In today’s world, aging is often measured by skin and hair—but true aging shows in how well we move, function, and live. In this IG LIVE, we shift the focus to spine health, the central axis that keeps us mobile, balanced, and independent. While wrinkle-free skin is celebrated, we ask a deeper question: What about an agile, well-functioning spine? Join Dr. Vineeta Ketkar as she shares how aging and osteoporosis impact the spine—and what you can do to slow degeneration. Register now and follow us for mindful insights into movement and healthy aging.

In today’s world, aging is often defined by skin quality and hair health. Conversations revolve around wrinkles, greying, and hair fall. But aging is not just about how we look—it is deeply about how we move, function, and live. In this IG LIVE, we shift the focus to something far more essential: spine health. Your spine is not just a structure—it is the central axis of your body. A healthy spine is what keeps you active, mobile, balanced, and independent as you age. While the world sells mantras for wrinkle-free skin and thicker hair, we ask a more meaningful question: What about an agile spine that can move, support, and function well over time? Join Dr. Vineeta Ketkar on IG LIVE to learn how ageing and osteoporosis affect spinal health, and what you can do to slow degeneration. Register now and follow us on Instagram for ongoing insights into movement, health, and mindful ageing.

Who Is This IG LIVE For?

Adults concerned about ageing, posture, or chronic back discomfort
Individuals diagnosed with or at risk of osteoporosis
Yoga practitioners, fitness enthusiasts, and wellness professionals
Anyone seeking preventive knowledge for long-term spinal health
Use the handle @hellomyyoga to follow us on Instagram.

Program Highlights:

Understanding the natural structure and purpose of the human spine
How modern lifestyle patterns accelerate spinal degeneration
The role of osteoporosis in spinal ageing
Common causes of pain, stiffness, and reduced mobility
Practical approaches to slow degeneration and support spinal health

Meet the teacher

Dr. Vineeta Ketkar

Dr. Vineeta Ketkar has been a practicing Family Physician in Pune since 1980. With over 40 years of clinical experience, She also offers a range of Yogic Health Services and Yoga training programs at her well-equipped Yoga Institute, since 2006. Dr. Ketkar holds an MBBS from Mumbai University and has received her training for 14 years under Dr. S.V. Karandikar and 10 years under Guruji B.K.S. Iyengar.

Her approach to handling cases is mainly conservative, aiming to identify the root cause. In the journey to uncovering the cause, she became fascinated by Yogic Health Science, which she practiced for her own health.

She has significant data that shows the effectiveness of Medical Yogatherapy for palliation & restoration in degenerative musculoskeletal disorders. In the case of psychosomatic disorders, she has found that MYT effectively addresses stress-related factors such as Bronchial Asthma, Hypertension, Diabetes Mellitus Type II, Coronary artery disease, Acid peptic Disease, Irritable bowel Syndrome.

She has also authored 2 books: “Rope and Belt Therapy for Painful Knee Osteoarthritis” and “Rope and Belt Therapy for Spondylosis & Disc Disease.”