The Guide to a Healthy Postmenopausal Life

Know The Science & Yogic Techniques

Instructor: Dr Vineeta KetkarLanguage: English

Program Highlights

Know The Science & Yogic Techniques

Menopause brings a tidal wave of changes in a woman's body. This requires rethinking our healthcare routines. As this big hormonal shift would mean getting used to a higher risk of various health issues, including heart disease, osteoporosis, spondylosis, urinary incontinence, muscular pain, and even anxiety, it is vital that we put greater care into understanding how we can shape our approach towards it.

This comprehensive 3-hour programme will inform and upskill you on effective strategies to face all of it. Whether your concern is post-menopausal hormonal issues, challenges with self-esteem, fatigue, or sexual well-being, you will be well equipped with the knowledge to tackle them head-on.

Mentor : Dr Vineeta Ketkar

This programme is delivered by the exceptionally gifted Dr. Vineeta Ketkar, who has not only aced as a general physician for 40 years but has also gifted the community with yoga training and health services since 2006. Her aim in this course is to guide you towards and through the menopausal wave and its scopes, so you are well informed and adept at coping with the changes with greater ease.

What will you learn?

  • Understanding Menopause
  1. What is Menopause and what are its symptoms?
  2. Estrogen and its actions
  • Managing Menopause
  • Emphasis on Osteoporosis, Osteoarthritis & Spondylosis
  1. How can Knee OA be delayed?
  2. Why should you understand Weight bearing Axis of the body
  3. How to find out the radiological grade of OA (X-ray)


What do we offer

Guided Learning with Yoga Masters

Study under the guidance of accomplished yoga masters from India, committed to a lifelong journey of drugless healing.

Structured Curriculum

Our curriculum, meticulously crafted by yoga and ayurveda experts, ensures an optimal learning journey, allowing you to seamlessly integrate newfound knowledge into your practice.

Community Engagement and Networking:

Participate in live programs and dynamic Q&A sessions, fostering a sense of community and providing valuable networking opportunities.

Learn from Seasoned Experts

Benefit from carefully curated programs by experts with over a decade of experience in teaching, healing, and personal practice.

Evaluate Your Progress / Self-assessment Test

Conduct self-assessment through quizzes and live tests, actively applying and tracking your performance based on the acquired knowledge.

Attain Certification / Get Certified

Experience a profound shift in your daily practices through the knowledge gained in this program. Check for certification.

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