Our society often dictates how men and women "should" behave, pushing emotions inward and creating a heavy burden. Gender role conditioning casts a long shadow on our mental landscapes. It can stifle emotional expression, pushing men to bottle up sadness and women to suppress anger, leading to internalised negativity and difficulty processing emotions healthily. This pent-up emotional energy can manifest as stress,anxiety, and even physical ailments. Beyond emotions, gender roles can limit career choices, social interactions, and self-expression, creating a constant internal conflict between societal expectations and personal desires. 

The curated talk by Prasad Rangnekar on Transforming Gender Role Conditioning Through Yogic Teachings delves into the roots of gender role conditioning and its impact on our emotional well-being

In this talk he shares a five-point framework for overcoming this conditioning and realising your full potential from a yogic perspective on understanding and experiencing life.