Yamas and Niyamas: The Foundation of Yoga with Chitra Ganesh

Instructor: Chita GaneshLanguage: English

Program Highlights

This program is a bonus content for students who have signed up for Chitra Ganesh's upcoming digital program: The True Purpose of Asanam.

In the modern day viewpoint, āsanam is largely equated to the whole practice of yoga. Even within that perspective, āsanam is viewed as a mere physical practice that is isolated from its rich traditional origins.

Gain an understanding of yoga as a holistic philosophy and the relevance of aṣṭāṅga yoga. A pre-recorded lecture by Chitra Ganesh will be shared.

Syllabus

What do we offer

Guided Learning with Yoga Masters

Study under the guidance of accomplished yoga masters from India, committed to a lifelong journey of drugless healing.

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Our curriculum, meticulously crafted by yoga and ayurveda experts, ensures an optimal learning journey, allowing you to seamlessly integrate newfound knowledge into your practice.

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Participate in live programs and dynamic Q&A sessions, fostering a sense of community and providing valuable networking opportunities.

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Evaluate Your Progress / Self-assessment Test

Conduct self-assessment through quizzes and live tests, actively applying and tracking your performance based on the acquired knowledge.

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Experience a profound shift in your daily practices through the knowledge gained in this program. Check for certification.

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