Expertly Designed:
The 60-hour Specialized Prenatal & Postnatal Yoga Certification TTC is built on four key pillars:

Module 1: Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives.
Mentor: Dr Vineeta Ketkar
Total Hours: 06 hours 
Topic Covered:

• Introduction
• Reproductive System
• Pathologies
• Fertility
• Pregnancy - Antenatal (Part I)
• Pregnancy - Antenatal (Part II)
• Yogic Care Protocols (Part I)
• Yogic Care Protocols (Part II)
• Guide to Postnatal Health

-----------------------------------------------------------------------------------------

Module 2: Yoga Asana
Mentor: Anirudh Gupta
Total Hours: 26 hours
Topic Covered:

• Introduction
• Trimester I - Yoga sequence from week 1-12
• Trimester II - Yoga sequence from week 13-27
• Trimester III - Yoga sequence from week 28-40

-----------------------------------------------------------------------------------------

Module 3: Ayurveda for Pregnancy & Postpartum Wellness
Mentor: Dr Sharon Samuel
Total Hours: 17 hours
Topic Covered

• Basics of Ayurveda
• Pre- requisites of Pregnancy (Garbhadhana)
• Pregnancy care in Ayurveda ( Garbhini Paricharya)
• Preparation for labour and care during labour
• Postpartum care (Sutika Paricharya)
• Nutrition during lactation and disorders related to lactation
• Dinacharya (Daily Routines) for Pregnancy & Motherhood
• Sleep cycles in children and its impact on mothers
• Mental health during pregnancy and postpartum
• Weaning and introduction of healthy foods

-----------------------------------------------------------------------------------------

Module 4: Pranayama, Chanting, and Meditation in Pregnancy & Postpartum
Mentor: Samanta Duggal
Total Hours: 12 hours
Topic Covered:

• Basic pre-pranayama practices to establish breath awareness
• Safe Pranayama for Pregnancy (Each Trimester)
• Post Natal Pranayama
• Simple Mantras & Vedic Chanting
• Meditation Practices
• Understanding Postpartum Depression
• Deep Relaxation Techniques

-----------------------------------------------------------------------------------------

Important Information:

• Personal dashboard will be provided to each student.
• This will be a hybrid specialized TTC where pre-recorded lectures (35 hours) lectures will be released on dashboard and 25 hours will be LIVE ZOOM Q&A (Later added on dashboard)
• LIVE ZOOM sessions will be conducted on Saturday and Sunday