The training follows a SANDWICH learning format, combining structured self-study modules with LIVE ZOOM sessions with mentors, ensuring flexibility, hands-on training, and deep engagement.
Expertly Designed:
The 60-hour Specialized Prenatal & Postnatal Yoga Certification TTC is built on four key pillars:
Module 1:
Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives.
Mentor: Dr Vineeta Ketkar
Total Hours: 06 hours
Topic Covered:
Module 2:
Yoga Asana
Mentor: Anirudh Gupta
Total Hours: 26 hours
Topic Covered:
Module 3:
Ayurveda for Pregnancy & Postpartum Wellness
Mentor: Dr Sharon Samuel
Total Hours: 17 hours
Topic Covered:
Module 4:
Pranayama, Chanting, and Meditation in Pregnancy & Postpartum
Mentor: Samanta Duggal
Total Hours: 12 hours
Topic Covered:
-----------------------------------------------------------------------------------------
Important Information:
42 Learning Materials
44 Learning Materials
21 Learning Materials

Dr. Vineeta Ketkar has been a practicing Family Physician in Pune since 1980. With over 40 years of clinical experience, She also offers a range of Yogic Health Seravices and Yoga training programs at her well-equipped Yoga Institute, since 2006. Dr. Ketkar holds an MBBS from Mumbai University and has received her training for 14 years under Dr. S.V. Karandikar and 10 years under Guruji B.K.S. Iyengar.
Her approach to handling cases is mainly conservative, aiming to identify the root cause. In the journey to uncovering the cause, she became fascinated by Yogic Health Science, which she practiced for her own health.
She has significant data that shows the effectiveness of Medical Yogatherapy for palliation & restoration in degenerative musculoskeletal disorders. In the case of psychosomatic disorders, she has found that MYT effectively addresses stress-related factors such as Bronchial Asthma, Hypertension, Diabetes Mellitus Type II, Coronary artery disease, Acid peptic Disease, Irritable bowel Syndrome.
She has also authored 2 books: “Rope and Belt Therapy for Painful Knee Osteoarthritis” and “Rope and Belt Therapy for Spondylosis & Disc Disease.”
Spanning over two decades of experience in the stock markets and other spheres of the financial sector, Anirudh’s true calling came upon his exposure to Iyengar Yoga. He has trained with a senior teacher in Hatha Yoga, Hatha Flow Restorative, & Therapeutic Yoga and has been teaching Hatha, Iyengar style, and Restorative Yoga since 2014.His teaching style has the confluence of bringing therapeutic principles of healing into the practices of yoga.
Anirudh Gupta has been extensively mentored for over fifteen years by Shri Kobad Variava, an Iyengar Yoga veteran of over 50 years, from Mumbai. Although he gained knowledge from other reputed teachers, his learning was mainly inspired by his early exposure to the Indian scriptures of Vedanta. The teachings of Pujya Swami Dayananda Saraswati helped him grasp the subtleties of yoga, aiding his teaching style to have a confluence of therapeutic principles in the practice of yoga.
Dr. Sharon Samuel is an accomplished Ayurvedic Doctor and Head of the Department of Obstetrics and Gynecology (Prasuti Tantra & Stri Roga) at a leading Ayurvedic medical institution.. With over 15 years of experience, she has guided more than 500 women through childbirth and postpartum using Ayurvedic principles. Her expertise spans fertility, hormonal health, menstrual issues, menopausal transitions, and psychosomatic disorders, with a strong emphasis on preventive and rejuvenative care through lifestyle modifications. In addition to her clinical work, she has dedicated over a decade to teaching, curriculum development, and mentoring future Ayurvedic practitioners, integrating traditional wisdom with modern healthcare insights.
Dr. Sharon holds an M.S. in Ayurvedic Surgery specializing in Prasuti Tantra (Ayurvedic Obstetrics) and Stri Roga (Ayurvedic Gynecology), along with a PG Diploma in Counseling and Family Therapy. She serves on editorial boards, contributes to research publications, and is a member of the WICCI Karnataka Yoga Council, actively promoting holistic healing. Recognized with the Ayur Visharada Award, she is a sought-after speaker and resource person in Ayurveda and women’s health.
Samanta is a senior yoga teacher, bringing decades of dedicated practice and teaching experience to her students worldwide. She is extensively trained in Hatha, Vinyasa, Yin, Yoga Therapy, and Restorative Yoga, and certified in Yoga Therapy by Yoga Vidhya Dham, Nasik. She is also a certified children’s yoga instructor. As an experienced guide in breathwork and meditation, Samanta specializes in Advanced Pranayama, Meditation, and Yogic Techniques, which she studied in depth at the Pranava Yoga Dhamma School of Yoga, Mysore. Her classes are known for blending deep awareness with movement, breath, heart, and humour, and she teaches regularly at festivals, workshops, and retreats across Africa, Europe, Sri Lanka, South East Asia, and the Middle East.
Participants will gain invaluable insights across four specialized modules. Details of each module are below:
This module is mentored by Dr. Vineeta Ketkar, who has over 40-45 years of experience in clinical practice and yoga therapy. Participants will gain an in-depth understanding of: 1. Anatomical and physiological changes during pregnancy and postpartum 2. Psychological shifts and emotional health considerations 3. Common physical and mental challenges faced during these phases 4. How to identify warning signs and safely support students This training equips yoga teachers with a solid medical and psychological foundation to approach prenatal and postnatal care with confidence and sensitivity.
This module is led by Anirudh, who has carefully structured the yogasana training into weekly segments. Participants will: 1.Learn prenatal yoga asanas suitable for different trimesters 2. Explore posture variations for safety and comfort 3. Understand the use of props for support and modifications 4. Discover sequencing techniques to ensure effective and safe classes The focus is on ensuring both safety and optimal opening of the body, empowering teachers to create classes tailored for pregnant students’ unique needs.
In this module, participants will explore how Ayurvedic principles guide holistic care throughout: 1. Preconception body and mind preparation 2. Maintaining balance during pregnancy 3. Supporting healing and vitality in the postpartum phase Topics include diet, lifestyle recommendations, herbal considerations, and understanding how Ayurveda views pregnancy as a sacred journey that demands specific physical and mental care. Teachers will learn how to incorporate Ayurvedic wisdom into practical advice for students.
This module addresses the significant mental and emotional challenges faced during pregnancy and postpartum. Participants will: 1. Learn safe pranayama (breathing) techniques to help women stay anchored during emotional fluctuations 2. Understand how meditation fosters calm, focus, and emotional resilience 3. Discover how chanting can be a tool for mindfulness, connection, and spiritual grounding 4. Explore how to integrate these practices seamlessly into prenatal and postnatal yoga sessions This training helps teachers offer holistic support that nurtures both body and mind for expecting and new mothers.
Yes. Enrollment requires a certified yoga teacher training from a recognized institute, university, or center, along with a minimum of two years of teaching experience across any age group and medium (offline or online). Please note that fees are non-refundable for ineligible students.
Yes! Participants who successfully complete the course will receive a 60-hour completion certificate.
Absolutely. The course includes hands-on training and practical sessions, allowing participants to practice and refine their teaching skills. For this reason, the program follows a hybrid model, featuring self-study materials combined with live Zoom sessions.
The curriculum is divided into four comprehensive modules covering: 1. Physiology & Psychology of Antenatal and Postnatal Women 2. Yoga Asana 3. Ayurveda for Pregnancy & Postpartum Wellness 4. Pranayama, Chanting, and Meditation in Pregnancy & Postpartum
Yes! The course includes interactive Q&A sessions scheduled throughout, offering ample opportunities for queries and meaningful discussions.
Registration details are available on our website or can be obtained by directly contacting our program coordinators.
Yes. Recordings of the sessions will be available for one year, allowing participants to revisit the material at their own pace and maximize learning from this upskill training in prenatal and postnatal yoga care.
Terms & Conditions apply: 1. A non-refundable registration fee is required. 2. If cancellation is made before the course begins, the remaining fee (excluding the registration amount) may be refunded upon written request.
By clicking on Continue, I accept the Terms & Conditions,
Privacy Policy