60 Hours Specialized Prenatal and Postnatal Yoga Teacher Training Certificate Course

Pregnancy is often celebrated as a time of joy, yet many women quietly navigate challenges such as sleep disturbances, exhaustion, stress, and emotional shifts. At hellomyyoga, we believe women’s health cannot be addressed in isolated phases—it requires a more complete and interconnected approach. Our Specialized Prenatal & Postnatal Yoga Teacher Training Course (TTC) is designed as a comprehensive women’s wellness program, integrating modern Western science with Yoga, Ayurveda, Pranayama, and Meditation. It offers a deeper understanding of the female body, mind, and emotional landscape—before, during, and after pregnancy. This training empowers teachers to guide with safety, sensitivity, and awareness—supporting women not just through pregnancy but through a larger journey of well-being. Because true wellness is not about managing symptoms but about nurturing the whole being. #yoga programs #Health wellness courses #Prenatal yoga courses #Yoga for Women #Ayurveda Courses #Yoga therapy courses

$999.00

Program Overview

The training follows a SANDWICH learning format, combining structured self-study modules with LIVE ZOOM sessions with mentors, ensuring flexibility, hands-on training, and deep engagement.

Expertly Designed:
The 60-hour Specialized Prenatal & Postnatal Yoga Certification TTC is built on four key pillars:

Module 1:

Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives.
Mentor: Dr Vineeta Ketkar
Total Hours: 06 hours

Topic Covered:

Introduction
Reproductive System
Pathologies
Fertility
Pregnancy - Antenatal (Part I)
Pregnancy - Antenatal (Part II)
Yogic Care Protocols (Part I)
Yogic Care Protocols (Part II)
Guide to Postnatal Health

Module 2:

Yoga Asana
Mentor: Anirudh Gupta
Total Hours: 26 hours

Topic Covered:

Introduction
Trimester I - Yoga sequence from week 1-12
Trimester II - Yoga sequence from week 13-27
Trimester III - Yoga sequence from week 28-40

Module 3:

Ayurveda for Pregnancy & Postpartum Wellness
Mentor: Dr Sharon Samuel
Total Hours: 17 hours

Topic Covered:

Basics of Ayurveda
Pre- requisites of Pregnancy (Garbhadhana)
Pregnancy care in Ayurveda ( Garbhini Paricharya)
Preparation for labour and care during labour
Postpartum care (Sutika Paricharya)
Nutrition during lactation and disorders related to lactation
Dinacharya (Daily Routines) for Pregnancy & Motherhood
Sleep cycles in children and its impact on mothers
Mental health during pregnancy and postpartum
Weaning and introduction of healthy foods

Module 4:

Pranayama, Chanting, and Meditation in Pregnancy & Postpartum
Mentor: Samanta Duggal
Total Hours: 12 hours

Topic Covered:

Basic pre-pranayama practices to establish breath awareness
Safe Pranayama for Pregnancy (Each Trimester)
Post Natal Pranayama
Simple Mantras & Vedic Chanting
Meditation Practices
Understanding Postpartum Depression
Deep Relaxation Techniques

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Important Information:

Personal dashboard will be provided to each student.
This will be a hybrid specialized TTC where pre-recorded lectures (35 hours) will be released on dashboard and 25 hours will be LIVE ZOOM Q&A
LIVE ZOOM sessions will be conducted on Saturday and Sunday
Access to the community of all previous batch graduates to discuss, explore and participate

Course Curriculum

Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives

42 Learning Materials

Introduction

General Male and Female Physiology

Video

00:02:35

Human Beings and Emotions

Video

00:03:15

Emotions and Womanhood

Video

00:04:49

Introduction to Ashtanga Yoga

Video

00:24:26

Reference Material | Antenatal Yogic Care

PDF

Reproductive System

Fertility

Video