80-Hour Specialized Yoga Teacher Training for Geriatric Care

By 2050, 1 in 6 people will be over 60. Yet, most yoga teacher training courses barely touch upon the unique needs of this growing population. Are we truly prepared to guide our seniors with the care they deserve? To bridge this gap, hellomyyoga introduces an 80-hour Specialized Digital Teacher Training Course, designed exclusively for Yoga Teachers and Yoga Therapists to teach Senior Citizens. This TTC integrates Gentle Yoga, Therapeutic Adaptations, and Ayurveda, complementing conventional medical treatments while enhancing Seniors’ Responsiveness to Care. #yoga programs #Health wellness courses #Ayurveda Courses #Yoga therapy courses #Yoga for Senior Citizens #Emotional intelligence courses

Program Overview

The training follows a SANDWICH learning format, combining structured self-study modules with LIVE ZOOM sessions with mentors, ensuring flexibility, hands-on training, and deep engagement.

Module 1:
Understanding Physiology of Aging for Senior Adults with Holistic Yoga Practices
Explore the physical changes associated with aging and learn how to adapt yoga practices effectively.
Mentor: Dr Vineeta Ketkar
Total Hours: 28 hours 

Module 2: 
Understanding Aging Psychology and Rehabilitation of Mental Health with Therapeutic Yoga Techniques
Understand the psychological aspects of aging and incorporate pranayama techniques designed to enhance mental well-being and resilience.
Mentor: Dr N Ganesh Rao
Total Hours: 28 hours

Module 3:
Understanding Micro - Macronutrients and Integrate Ayurvedic principles to promote overall health, vitality, and balance
Gain insights into nutrition and integrate Ayurvedic principles to promote overall health, vitality, and balance in the aging process.
Mentor: Dr Pankaj Chansarkar
Total Hours: 20 hours

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What Else Do You Get from This Program?
Holistic Approach

This program provides a comprehensive understanding of gentle and adaptable yoga techniques seamlessly integrated with Ayurvedic practices. This holistic approach not only complements conventional medical treatments but also enhances the overall care strategy for seniors, making them more responsive to the treatments they are undergoing.

This program is thoughtfully designed to cater to the demands of Yoga Therapists and Yoga Teachers skills for offering Yoga Chikitsa (Yoga Therapy) to senior adults, regardless of their geographic location.

Practical Skills

Participants will gain practical skills and techniques that empower them to effectively support senior adults, significantly enhancing their quality of life through compassionate, adaptable, and individualized yoga practices.

Eligibility: Please refer to FAQs

Important Information:

  • A personal dashboard will be provided to each student.
  • This will be a hybrid specialized TTC where 39 hours of pre-recorded lectures will be released on dashboard and 41 hours will be LIVE ZOOM Q&A
  • LIVE ZOOM sessions will be conducted on Saturday and Sunday
  • Access to the community of all previous batch graduates to discuss, explore and participate

Course Curriculum

Understanding Aging Psychology and Rehabilitation of Mental Health

33 Learning Materials

Study Material | Understanding Aging Psychology and Rehabilitation of Mental Health

Life Aging Process and Geriatric Care

PDF

Understanding Aging and Geriatric Care

PDF

Understanding the Human Being Through the Lens of Samkhya

PDF

Dimensions of Yoga Therapy

PDF

Rehabilitation of Mental Health Yogic Practices and Therapy

PDF

Modern Psychology

PDF

The Concept of Mind in Indian Philosophy

PDF

What is Mental Health

PDF

Defence Mechanisms

PDF

Mind control Techniques in Yoga

PDF

Counseling Principles & Logo therapy

PDF

Emotional Intelligence

PDF

First Aid

PDF

Introduction

Overview : Life, Aging Process and Geriatric Care

Video
00:30:56

Understanding Aging and Geriatric Care

Video
00:29:33

Understanding Yoga Therapy

Understanding the Human Being Through the Lens of Sāṁkhya

Video
01:26:17

Dimensions of Yoga Therapy

Video
00:46:21

Rehabilation of Mental Health Yogic Practices & Therapy

Rehabilation of Mental Health Yogic Practices & Therapy - Part I

Video
01:03:50

Rehabilation of Mental Health Yogic Practices & Therapy - Part II

Video
00:32:56

Rehabilation of Mental Health Yogic Practices & Therapy - Part III

Video
00:44:34

Rehabilation of Mental Health Yogic Practices & Therapy - Part IV

Video
00:26:08

Modern Psychology and Indian Philosophy

Modern Psychology

Video
00:46:27

The Concept of Mind in Indian Philosophy

Video
01:33:21

Mental Health

What is Mental Health

Video
01:22:25

Defence Mechanism

Video
00:52:10

Yogic Handling of Stress : Philosophy & Practice

Stress: Prevention and Management

Video
00:38:03

Mind Control Techniques in Yoga PART I

Video
00:41:02

Mind Control Techniques in Yoga Part - II

Video
00:08:17

Counselling Principles & Logotherapy

Video
00:57:21

Emotional Intelligence

Video
00:21:37

First Aid

First Aid

Video
00:22:12

Assignment - Module 2

Final Assessment - Geriatric Care Specialized Yoga TTC

Assignment - Module 2

Assignment - Module 2

Schedule

Day Time Title
23-05-2026 07:00 - 9:00 PM Understanding Physiology of Aging for Senior Adults
23-05-2026 07:00 - 9:00 PM Understanding Aging Psychology and Rehabilitation of Mental Health
23-05-2026 07:00 - 9:00 PM Understanding Micro - Macronutrients and Integrate Ayurvedic principles

Meet Our Mentors

Dr. Vineeta Ketakr

Dr. Vineeta Ketkar


Dr. Vineeta Ketkar has been a practicing Family Physician in Pune since 1980. With over 40 years of clinical experience, She also offers a range of Yogic Health Services and Yoga training programs at her well-equipped Yoga Institute, since 2006. Dr. Ketkar holds an MBBS from Mumbai University and has received her training for 14 years under Dr. S.V. Karandikar and 10 years under Guruji B.K.S. Iyengar.

Her approach to handling cases is mainly conservative, aiming to identify the root cause. In the journey to uncovering the cause, she became fascinated by Yogic Health Science, which she practiced for her own health.

She has significant data that shows the effectiveness of Medical Yogatherapy for palliation & restoration in degenerative musculoskeletal disorders. In the case of psychosomatic disorders, she has found that MYT effectively addresses stress-related factors such as Bronchial Asthma, Hypertension, Diabetes Mellitus Type II, Coronary artery disease, Acid peptic Disease, Irritable bowel Syndrome.

She has also authored 2 books: “Rope and Belt Therapy for Painful Knee Osteoarthritis” and “Rope and Belt Therapy for Spondylosis & Disc Disease.”


Dr. N. Ganesh Rao

Dr. N. Ganesh Rao helps people build inner strength through yoga, philosophy, and disciplined practice. With over 26,500 yoga sessions conducted across 20+ countries, his work focuses on health, healing, and clarity of mind.

A former Finance Executive at Tata Motors with more than two decades of corporate experience, Dr. Rao chose to dedicate his life to teaching and transformation. He is also a former professional soccer player who represented his State in six National Championships and trained over 5,000 players across 20 years.

Academically, he holds multiple qualifications including M.com., DMS, M.A. (Philosophy), Ph.D., D.N., D.Y.Ed., and Yoga Chikitsa Acharya. He serves as Professor and Ph.D. Guide in Yoga & Philosophy, with eight doctoral scholars completing their research under his guidance.

A regular Himalayan trekker for over 35 years, Dr. Rao blends discipline, depth, and real-life experience into his teachings. He has authored four books and numerous articles, and serves on Boards of Studies and as Visiting Professor at institutions including Kaivalyadhama, Sri Sri University, MNLU, and the College of Defence Management.Through clarity, structure, and compassion, he continues to guide students toward inner stability and conscious living.
Dr. Pankaj Chansarkar

Dr. Pankaj Chansarkar

Dr. Pankaj Chansarkar specializes in holistic healing techniques, in which he integrates Ayurveda, natural healing, diet, lifestyle, and yoga to provide correct tools for the body to self-heal. Over the past 20 years, he has worked with leading Ayurvedic organizations in the country like Maharishi Ayurveda, Devaaya, Jiva, Six Senses, Vana, and Vedary. Throughout his career, he has had the opportunity to practice alongside eminent vaidyas to gain expertise in diverse healing patterns. He combines Vedic knowledge with contemporary sciences to device a tailored treatment plan for his clients.

Dr. Pankaj Chansarkar’s postgraduate research on holistic healthcare therapies helped him develop a system of healing based on the body’s capability to heal itself through diet and a balance of bio energies.

Dr. Pankaj Chansarkar believes in patient dignity and feels the best approach to treatment is through a partnership between the patient and the doctor. He connects with his patients at a personal level and coaches them every step of the way towards achieving their health goals.

Frequently asked questions

What is the duration of the advanced teacher training course?

The course spans 80 hours, carefully crafted with insights from experts to cover various aspects of life, the aging process, and geriatrics, all integrated within a holistic healthcare system that encompasses Yoga, Ayurveda, and wellness practices.

Who is this course intended for?

This course is designed for yoga instructors, health practitioners, and spiritual seekers eager to deepen their knowledge and skills in teaching yoga to senior adults and enhance their competencies in geriatric care.

I am a senior citizen. Can I join this course?

Yes, absolutely! Senior citizens can join this course. However, having some basic knowledge of yoga would be helpful to understand and follow the course better.

What will I learn during the course?

Participants will acquire valuable insights into the physiology of aging, therapeutic yoga techniques, psychological considerations related to aging, pranayama practices, Ayurvedic nutrition, and holistic health strategies tailored specifically for senior citizens.

Is prior yoga teaching experience required to enroll?

Yes, enrollment requires a certified yoga teacher training from a recognized institute, university, or center, along with a minimum of two years of teaching experience across any age group and medium (offline or online). Please note that fees are non-refundable for ineligible students.

Will I receive a certificate upon completion?

Yes, participants who successfully complete the course will receive a Specialized Yoga Teacher Training Certificate, authorized by hellomyyoga, ACT Yoga and Gnosis Medical Yoga Foundation.

Are there any practical components in the course?

Absolutely! The course includes hands-on training and practical sessions, allowing participants to practice and refine their teaching skills effectively.

How is the course structured?

The curriculum is divided into three comprehensive modules covering a range of topics, including aging physiology, mental health, Ayurvedic principles, and practical teaching methodologies.

Will there be opportunities for questions and interaction?

Yes, there will be interactive Q&A sessions scheduled throughout the course, providing ample opportunity to address queries and foster meaningful discussions.

How can I register for the course?

Registration details will be available on our website or can be obtained through direct contact with our program coordinators.

Will the recordings of the sessions be shared?

Yes, pre-recorded lectures for the 60-hour program content will be made available to participants on their dashboard according to the program calendar. Additionally, the 20-hour Question & Answer LIVE Zoom sessions will be recorded and accessible for later viewing.

Testimonials

This Integrated program doesn't just train teachers — it shapes human beings and deepens our understanding of 'Quality Living'. Having worked in Yoga Therapy for some years, I believed I understood the ageing body. I left this course enlightened — and quietly transformed. The course offers a deeper understanding of the ageing body, an appreciation of Yoga Philosophy as a living therapeutic tool, not just physically, but psychologically and spiritually. Geriatric yoga in this form is at its most refined and most purposeful — weaving Ayurvedic wisdom into the practical truth of how seniors live, eat, and heal. Beyond knowledge, this course gave me reverence. Every elder we connect with carries a lifetime within them. Our role is not to fix — it is to honour, support, and gently illuminate. Deepest gratitude to @hellowmyyoga, Ms. Shivani, Dr. Vineeta Ketkar, Dr. N. Ganesh Rao, and Dr. Pankaj Chansarkar. 🙏

~Naina Daryanani, India

The program has made me aware of my mind and body. It has been an enlightening journey and I have realized how little knowledge I had. At the same time it has aroused curiosity and a thirst to know more. I am confident that now I can work better with the aging population and cater to their needs more. This program has made me aware of my dietary and lifestyle changes that I need to make in my life for a better journey with aging. As Rishi Patanjali said, ''heyam dukkha anagatam".

~Maitreyee Sharma, Germany

It was great learning and I especially enjoyed the live sessions. The mentors are the best in their field, and I wish we could intern with them! It would be lovely if a few contact classes could also be added. At the beginning of the course and at the end, That would give the necessary push and sustained interest. Thanks to the Hellomyyoga team and Shivaniji for always being available to help us in any manner whatsoever, and holding our hands through the course! Best wishes and may the organisation grow from strength to strength! Look forward to a long yogic association!

~Swati Kamal, India

The teachings have been superb by teachers. Gave me a lot more insight about human body and how it can be used to help patients as yoga therapist

~Mayuri Vora, India

Learning from Dr. Ketkar, Dr. Rao, and Dr. Chansarkar in the Geriatric Care and Yoga program has been profoundly enriching—deep gratitude for their wisdom and to hellomyyoga for this transformative journey.

~Swati Chaudhuri, Italy

Grateful to be part of this enriching program—heartfelt thanks to Dr. Vineeta, Dr. Ganesh, Dr. Pankaj, and the hellomyyoga team for their wisdom and seamless organization.

~Lakshmikala, India

A well-structured, insightful course that offered a holistic view of aging with practical case studies and expert guidance, empowering me to deliver compassionate, effective elder care.

~Rupali Dogra, USA

Outstanding modules on Physiology, Psychology, and Ayurveda—engaging, insightful, and highly recommended for anyone working with older adults.

~Shikha Sood, India

Grateful to Dr. Vineeta, Dr. Ganesh Rao, Dr. Pankaj, and hellomyyoga for an enriching Geriatric Care program that deepened my understanding of psychology, physiology, and nutrition for healthier, more meaningful living.

~Mamta Nachani, India

Currently pursuing the Specialized Geriatric Care course with hellomyyoga—truly a life-changing experience filled with invaluable insights and heartfelt gratitude for this transformative journey.

~Arka Banerjee, India