80-Hour Specialized Yoga Teacher Training for Geriatric Care
By 2050, 1 in 6 people will be over 60. Yet, most yoga teacher training courses barely touch upon the unique needs of this growing population. Are we truly prepared to guide our seniors with the care they deserve? To bridge this gap, hellomyyoga introduces an 80-hour Specialized Digital Teacher Training Course, designed exclusively for Yoga Teachers and Yoga Therapists to teach Senior Citizens. This TTC integrates Gentle Yoga, Therapeutic Adaptations, and Ayurveda, complementing conventional medical treatments while enhancing Seniors’ Responsiveness to Care. #yoga programs #Health wellness courses #Ayurveda Courses #Yoga therapy courses #Yoga for Senior Citizens #Emotional intelligence courses
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Program Overview
The training follows a SANDWICH learning format, combining structured self-study modules with LIVE ZOOM sessions with mentors, ensuring flexibility, hands-on training, and deep engagement.
Module 1:
Understanding Physiology of Aging for Senior Adults with Holistic Yoga Practices
Explore the physical changes associated with aging and learn how to adapt yoga practices effectively.
Mentor: Dr Vineeta Ketkar
Total Hours: 28 hours
Module 2:
Understanding Aging Psychology and Rehabilitation of Mental Health with Therapeutic Yoga Techniques
Understand the psychological aspects of aging and incorporate pranayama techniques designed to enhance mental well-being and resilience.
Mentor: Dr N Ganesh Rao
Total Hours: 28 hours
Module 3:
Understanding Micro - Macronutrients and Integrate Ayurvedic principles to promote overall health, vitality, and balance
Gain insights into nutrition and integrate Ayurvedic principles to promote overall health, vitality, and balance in the aging process.
Mentor: Dr Pankaj Chansarkar
Total Hours: 20 hours
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What Else Do You Get from This Program?
Holistic Approach
This program provides a comprehensive understanding of gentle and adaptable yoga techniques seamlessly integrated with Ayurvedic practices. This holistic approach not only complements conventional medical treatments but also enhances the overall care strategy for seniors, making them more responsive to the treatments they are undergoing.
This program is thoughtfully designed to cater to the demands of Yoga Therapists and Yoga Teachers skills for offering Yoga Chikitsa (Yoga Therapy) to senior adults, regardless of their geographic location.
Practical Skills
Participants will gain practical skills and techniques that empower them to effectively support senior adults, significantly enhancing their quality of life through compassionate, adaptable, and individualized yoga practices.
Eligibility: Please refer to FAQs
Important Information:
- A personal dashboard will be provided to each student.
- This will be a hybrid specialized TTC where 39 hours of pre-recorded lectures will be released on dashboard and 41 hours will be LIVE ZOOM Q&A
- LIVE ZOOM sessions will be conducted on Saturday and Sunday
- Access to the community of all previous batch graduates to discuss, explore and participate
Course Curriculum
Understanding Aging Psychology and Rehabilitation of Mental Health
29 Learning Materials
Introduction
Overview : Life, Aging Process and Geriatric Care
Life Aging Process and Geriatric Care
Understanding Aging and Geriatric Care
Understanding Aging and Geriatric Care
Understanding Yoga Therapy
Understanding the Human Being Through the Lens of Sāṁkhya
Understanding the Human Being Through the Lens of Samkhya
Dimensions of Yoga Therapy
Dimensions of Yoga Therapy
Rehabilation of Mental Health Yogic Practices & Therapy
Rehabilation of Mental Health Yogic Practices & Therapy - Part I
Rehabilation of Mental Health Yogic Practices & Therapy - Part II
Rehabilation of Mental Health Yogic Practices & Therapy - Part III
Rehabilation of Mental Health Yogic Practices & Therapy - Part IV
Rehabilitation of Mental Health Yogic Practices and Therapy
Modern Psychology and Indian Philosophy
Modern Psychology
Modern Psychology
The Concept of Mind in Indian Philosophy
The Concept of Mind in Indian Philosophy
Mental Health
What is Mental Health
What is Mental Health
Defence Mechanism
Defence Mechanisms
Yogic Handling of Stress : Philosophy & Practice
Stress: Prevention and Management
Mind Control Techniques in Yoga PART I
Mind Control Techniques in Yoga Part - II
Mind control Techniques in Yoga
Counselling Principles & Logotherapy
Counseling Principles & Logo therapy
Emotional Intelligence
Emotional Intelligence
First Aid
Final Assessment - Geriatric Care Specialized Yoga TTC
Assignment - Module 2
Understanding Physiology of Aging for Senior Adults with Holistic Yoga Practices
66 Learning Materials
Human Anatomy Musculoskeletal System
Human Anatomy Musculoskeletal System PART A
Human Anatomy Musculoskeletal System PART B
Human Anatomy - Selective Skeletal Muscles - PART A
Human Anatomy Selective Skeletal Muscles
Human Anatomy - Selective Skeletal Muscles - PART B
Physiology of Musculoskeletal System
Therapeutic Yoga Asana
Ribcage Breathing Mechanics
Ribcage Breathing Mechanics
Rope and Belt Therapy to Delay Osteoarthritis and Osteoporosis
Rope & Belt Therapy for Geriatric Care
Respiratory System
Anatomy & Physiology Respiratory System - PART A
Anatomy & Physiology Respiratory System - PART B
Anatomy & Physiology Respiratory System
Application of Yogic Science Respiratory System
Cardiovascular System
Physiology & Anatomy of Cardiovascular System - PART A
Physiology & Anatomy of Cardiovascular System - PART B
Physiology & Anatomy of the Cardiovascular System
Application of Yogic Science Cardiovascular System
Therapeutic Yoga Sequence for Respiratory System and Cardio Vascular System
Digestive System
Anatomy and Physiology of Digestive System
Application of Yogic Science Digestive System
Therapeutic Yoga Sequence for Digestive System
Nervous System
Anatomy and Physiology of Nervous System
Anatomy & Physiology of the Nervous System
Application of Yogic Science for Central Nervous System (Part I)
Therapeutic Yoga Sequence for Nervous System
Endocrine System
Anatomy and Physiology of Endocrine System
Anatomy & Physiology of the Endocrine System
Application of Yogic Science Central Nervous System (Part II)
Application of Yogic Science Central Nervous System (Part III)
Application of Yogic Science Endocrine System
Female Reproductive System (Menopause)
Physiology of Menopause
Management of Menopause
Osteoporosis and Yoga
Therapeutic Yoga Sequence for Post Menopausal Care
Immune System and Excretory System
Anatomy and Physiology of Immune System and Application of Yogic Science
Anatomy and Physiology of Excretory System (Skin and Renal)
Immune System and Excretory System
Geriatric Care Yoga Sequence
Geriatric Care Bed Bound Yoga Sequence
Geriatric Care Chair Yoga Sequence
Yogic Protocols - Geriatric Care
Post Surgery Yoga Protocol
Yoga & Cancer
How to give Instructions to Senior Adults
How to Prevent Osteoporosis (Bonus)
Bonus Content
Bonus Content
Assignment - Module 1
Assignment - Module 1 (Batch 3)
Assignment - Module 1 (Batch 4)
Batch - 1 Q&A ZOOM Sessions
Q&A Session - 1
LIVE Demonstration and Understanding Rope and Belt
Q&A Session - 2
Q&A Session - 3
Q&A Session - 4
Q&A Session - 5
Q&A Session - 6
Batch - 2 Q&A ZOOM Sessions
Q&A Session - 1
Q&A Session - 2
LIVE Demonstration and Understanding Rope and Belt
Q&A Session - 3
Q&A Session - 4
Batch - 3 Q&A ZOOM Sessions
Introduction Session
Q&A Session - 1
Q&A Session - 2
Understanding Micro and Macronutrients and Integrate Ayurvedic principles to promote overall health
43 Learning Materials
Introduction
Overview : Life, Aging Process and Geriatric Car
Reference Material Overview Life Aging Process and Geriatric Care
Understanding of Macro Nutrients
Macro Nutrients
Reference Material Macro Nutrients
Macronutrients through the lens of Ayurveda Part I
Reference Material Macronutrients through the lens of Ayurveda I
Macronutrients through the lens of Ayurveda Part II
Reference Material Macronutrients through the lens of Ayurveda II
Understanding of Micronutrient
Micro Nutrients
Reference Material Micro Nutrients
Micronutrients through the lens of Ayurveda
Reference Material Micronutrients through the lens of Ayurveda
Understanding Diet and Hydration
Diet and Hydration Part I
Reference Material Diet and Hydration I
Diet and Hydration Part II
Reference Material Diet and Hydration Part II
Ayurvedic Approach
The Yogic Concept of Diet
Reference Material Reference Material The Yogic Concept of Diet
Ayurvedic Approach to Healthy Aging
Reference Material Ayurvedic Approach to Healthy Aging
Brain Hormones and Aging
Reference Material Brain Hormones Aging
Understanding Doshas
Reference Material Understanding Dosha
KVP CHART
Basic Cooking Methodology
Reference Material Basic Cooking Methodology
Ayurveda Macro and Micro nutrients
Assignment - Module 3
Assignment - Module 3
Bonus Content
Ayurveda Ahara – Traditional Food for Modern Living
Ayurvedic Diagnostic Matrix
Food Category
Batch - 1 Q&A ZOOM Sessions
Q&A Session - 1
Q&A Session - 2
Batch - 2 Q&A ZOOM Sessions
Q&A Session - 1
Q&A Session - 2
Q&A Session - 3
Q&A Session - 4
Q&A Session - 5
Q&A Session - 6
Q&A Session - 7
Batch - 3 Q&A ZOOM Sessions
Introduction Session
Q&A Session - 1
Q&A Session - 2
Community Meetup
1 Learning Materials
Community Meetup #1 with Dr. Pankaj Chansarkar
Community Meetup #1 with Dr. Pankaj Chansarkar
Schedule
| Day | Time | Title |
|---|---|---|
| 23-05-2026 | 07:00 - 9:00 PM | Understanding Physiology of Aging for Senior Adults |
| 23-05-2026 | 07:00 - 9:00 PM | Understanding Aging Psychology and Rehabilitation of Mental Health |
| 23-05-2026 | 07:00 - 9:00 PM | Understanding Micro - Macronutrients and Integrate Ayurvedic principles |
Meet Our Mentors
Dr. Vineeta Ketkar
Dr. Vineeta Ketkar has been a practicing Family Physician in Pune since 1980. With over 40 years of clinical experience, She also offers a range of Yogic Health Services and Yoga training programs at her well-equipped Yoga Institute, since 2006. Dr. Ketkar holds an MBBS from Mumbai University and has received her training for 14 years under Dr. S.V. Karandikar and 10 years under Guruji B.K.S. Iyengar.
She has significant data that shows the effectiveness of Medical Yogatherapy for palliation & restoration in degenerative musculoskeletal disorders. In the case of psychosomatic disorders, she has found that MYT effectively addresses stress-related factors such as Bronchial Asthma, Hypertension, Diabetes Mellitus Type II, Coronary artery disease, Acid peptic Disease, Irritable bowel Syndrome.
She has also authored 2 books: “Rope and Belt Therapy for Painful Knee Osteoarthritis” and “Rope and Belt Therapy for Spondylosis & Disc Disease.”
Dr. N. Ganesh Rao
Dr. Pankaj Chansarkar
Frequently asked questions
What is the duration of the advanced teacher training course?
Who is this course intended for?
I am a senior citizen. Can I join this course?
What will I learn during the course?
Is prior yoga teaching experience required to enroll?
Yes, enrollment requires a certified yoga teacher training from a recognized institute, university, or center, along with a minimum of two years of teaching experience across any age group and medium (offline or online). Please note that fees are non-refundable for ineligible students.
Will I receive a certificate upon completion?
Yes, participants who successfully complete the course will receive a Specialized Yoga Teacher Training Certificate, authorized by hellomyyoga, ACT Yoga and Gnosis Medical Yoga Foundation.
Are there any practical components in the course?
Absolutely! The course includes hands-on training and practical sessions, allowing participants to practice and refine their teaching skills effectively.
How is the course structured?
The curriculum is divided into three comprehensive modules covering a range of topics, including aging physiology, mental health, Ayurvedic principles, and practical teaching methodologies.
Will there be opportunities for questions and interaction?
How can I register for the course?
Will the recordings of the sessions be shared?
Testimonials
This Integrated program doesn't just train teachers — it shapes human beings and deepens our understanding of 'Quality Living'. Having worked in Yoga Therapy for some years, I believed I understood the ageing body. I left this course enlightened — and quietly transformed. The course offers a deeper understanding of the ageing body, an appreciation of Yoga Philosophy as a living therapeutic tool, not just physically, but psychologically and spiritually. Geriatric yoga in this form is at its most refined and most purposeful — weaving Ayurvedic wisdom into the practical truth of how seniors live, eat, and heal. Beyond knowledge, this course gave me reverence. Every elder we connect with carries a lifetime within them. Our role is not to fix — it is to honour, support, and gently illuminate. Deepest gratitude to @hellowmyyoga, Ms. Shivani, Dr. Vineeta Ketkar, Dr. N. Ganesh Rao, and Dr. Pankaj Chansarkar. 🙏
~Naina Daryanani, IndiaThe program has made me aware of my mind and body. It has been an enlightening journey and I have realized how little knowledge I had. At the same time it has aroused curiosity and a thirst to know more. I am confident that now I can work better with the aging population and cater to their needs more. This program has made me aware of my dietary and lifestyle changes that I need to make in my life for a better journey with aging. As Rishi Patanjali said, ''heyam dukkha anagatam".
~Maitreyee Sharma, GermanyIt was great learning and I especially enjoyed the live sessions. The mentors are the best in their field, and I wish we could intern with them! It would be lovely if a few contact classes could also be added. At the beginning of the course and at the end, That would give the necessary push and sustained interest. Thanks to the Hellomyyoga team and Shivaniji for always being available to help us in any manner whatsoever, and holding our hands through the course! Best wishes and may the organisation grow from strength to strength! Look forward to a long yogic association!
~Swati Kamal, IndiaThe teachings have been superb by teachers. Gave me a lot more insight about human body and how it can be used to help patients as yoga therapist
~Mayuri Vora, IndiaLearning from Dr. Ketkar, Dr. Rao, and Dr. Chansarkar in the Geriatric Care and Yoga program has been profoundly enriching—deep gratitude for their wisdom and to hellomyyoga for this transformative journey.
~Swati Chaudhuri, ItalyGrateful to be part of this enriching program—heartfelt thanks to Dr. Vineeta, Dr. Ganesh, Dr. Pankaj, and the hellomyyoga team for their wisdom and seamless organization.
~Lakshmikala, IndiaA well-structured, insightful course that offered a holistic view of aging with practical case studies and expert guidance, empowering me to deliver compassionate, effective elder care.
~Rupali Dogra, USAOutstanding modules on Physiology, Psychology, and Ayurveda—engaging, insightful, and highly recommended for anyone working with older adults.
~Shikha Sood, IndiaGrateful to Dr. Vineeta, Dr. Ganesh Rao, Dr. Pankaj, and hellomyyoga for an enriching Geriatric Care program that deepened my understanding of psychology, physiology, and nutrition for healthier, more meaningful living.
~Mamta Nachani, IndiaCurrently pursuing the Specialized Geriatric Care course with hellomyyoga—truly a life-changing experience filled with invaluable insights and heartfelt gratitude for this transformative journey.
~Arka Banerjee, IndiaBy clicking on Continue, I accept the Terms & Conditions,
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