Program Overview
The training follows a SANDWICH learning format, combining structured self-study modules with LIVE ZOOM sessions with mentors, ensuring flexibility, hands-on training, and deep engagement.
Module 1:
Understanding Physiology of Aging for Senior Adults with Holistic Yoga Practices
Explore the physical changes associated with aging and learn how to adapt yoga practices effectively.
Mentor: Dr Vineeta Ketkar
Total Hours: 28 hours
Module 2:
Understanding Aging Psychology and Rehabilitation of Mental Health with Therapeutic Yoga Techniques
Understand the psychological aspects of aging and incorporate pranayama techniques designed to enhance mental well-being and resilience.
Mentor: Dr N Ganesh Rao
Total Hours: 28 hours
Module 3:
Understanding Micro - Macronutrients and Integrate Ayurvedic principles to promote overall health, vitality, and balance
Gain insights into nutrition and integrate Ayurvedic principles to promote overall health, vitality, and balance in the aging process.
Mentor: Dr Pankaj Chansarkar
Total Hours: 20 hours
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What Else Do You Get from This Program?
Holistic Approach
This program provides a comprehensive understanding of gentle and adaptable yoga techniques seamlessly integrated with Ayurvedic practices. This holistic approach not only complements conventional medical treatments but also enhances the overall care strategy for seniors, making them more responsive to the treatments they are undergoing.
This program is thoughtfully designed to cater to the demands of Yoga Therapists and Yoga Teachers skills for offering Yoga Chikitsa (Yoga Therapy) to senior adults, regardless of their geographic location.
Practical Skills
Participants will gain practical skills and techniques that empower them to effectively support senior adults, significantly enhancing their quality of life through compassionate, adaptable, and individualized yoga practices.
Eligibility: Please refer to FAQs
Important Information:
- A personal dashboard will be provided to each student.
- This will be a hybrid specialized TTC where 39 hours of pre-recorded lectures will be released on dashboard and 41 hours will be LIVE ZOOM Q&A
- LIVE ZOOM sessions will be conducted on Saturday and Sunday
- Access to the community of all previous batch graduates to discuss, explore and participate
Course Curriculum
Understanding Physiology of Aging for Senior Adults with Holistic Yoga Practices
64 Learning Materials
Introduction
Prayer and Instructions
Introduction - Life, Aging Process and Geriatric Care
Reference Material
Human Anatomy Musculoskeletal System
Human Anatomy Musculoskeletal System PART A
Human Anatomy Musculoskeletal System PART B
Human Anatomy - Selective Skeletal Muscles - PART A
Human Anatomy Selective Skeletal Muscles
Human Anatomy - Selective Skeletal Muscles - PART B
Physiology of Musculoskeletal System
Therapeutic Yoga Asana
Ribcage Breathing Mechanics
Ribcage Breathing Mechanics
Rope and Belt Therapy to Delay Osteoarthritis and Osteoporosis
Rope & Belt Therapy for Geriatric Care
Respiratory System
Anatomy & Physiology Respiratory System - PART A
Anatomy & Physiology Respiratory System - PART B
Anatomy & Physiology Respiratory System
Application of Yogic Science Respiratory System
Cardiovascular System
Physiology & Anatomy of Cardiovascular System - PART A
Physiology & Anatomy of Cardiovascular System - PART B
Physiology & Anatomy of the Cardiovascular System
Application of Yogic Science Cardiovascular System
Therapeutic Yoga Sequence for Respiratory System and Cardio Vascular System
Digestive System
Anatomy and Physiology of Digestive System
Application of Yogic Science Digestive System
Therapeutic Yoga Sequence for Digestive System
Nervous System
Anatomy and Physiology of Nervous System
Anatomy & Physiology of the Nervous System
Application of Yogic Science for Central Nervous System (Part I)
Therapeutic Yoga Sequence for Nervous System
Endocrine System
Anatomy and Physiology of Endocrine System
Anatomy & Physiology of the Endocrine System
Application of Yogic Science Central Nervous System (Part II)
Application of Yogic Science Central Nervous System (Part III
Application of Yogic Science Endocrine System
Female Reproductive System (Menopause)
Physiology of Menopause
Management of Menopause
Osteoporosis and Yoga
Therapeutic Yoga Sequence for Post Menopausal Care
Immune System and Excretory System
Anatomy and Physiology of Immune System and Application of Yogic Science
Anatomy and Physiology of Excretory System (Skin and Renal)
Immune System and Excretory System
Geriatric Care Yoga Sequence
Geriatric Care Bed Bound Yoga Sequence
Geriatric Care Chair Yoga Sequence
Assignment - Module 1
Yogic Protocols - Geriatric Care
Post Surgery Yoga Protocol
Yoga & Cancer
How to give Instructions to Senior Adults
How to Prevent Osteoporosis (Bonus)
Human Anatomy - Assessment 1
Human Anatomy - Assessment 2
Human Anatomy - Assessment 3
Human Physiology - Assessment 4
Schedule
| Day | Time | Title |
|---|---|---|
| 23-05-2026 | 07:00 - 9:00 PM | Understanding Physiology of Aging for Senior Adults |
| 23-05-2026 | 07:00 - 9:00 PM | Understanding Aging Psychology and Rehabilitation of Mental Health |
| 23-05-2026 | 07:00 - 9:00 PM | Understanding Micro - Macronutrients and Integrate Ayurvedic principles |
Meet Our Mentors
Dr. Vineeta Ketkar
Dr. Vineeta Ketkar has been a practicing Family Physician in Pune since 1980. With over 40 years of clinical experience, She also offers a range of Yogic Health Services and Yoga training programs at her well-equipped Yoga Institute, since 2006. Dr. Ketkar holds an MBBS from Mumbai University and has received her training for 14 years under Dr. S.V. Karandikar and 10 years under Guruji B.K.S. Iyengar.
She has significant data that shows the effectiveness of Medical Yogatherapy for palliation & restoration in degenerative musculoskeletal disorders. In the case of psychosomatic disorders, she has found that MYT effectively addresses stress-related factors such as Bronchial Asthma, Hypertension, Diabetes Mellitus Type II, Coronary artery disease, Acid peptic Disease, Irritable bowel Syndrome.
She has also authored 2 books: “Rope and Belt Therapy for Painful Knee Osteoarthritis” and “Rope and Belt Therapy for Spondylosis & Disc Disease.”
Dr. N. Ganesh Rao
Dr. Pankaj Chansarkar
Frequently asked questions
What is the duration of the advanced teacher training course?
Who is this course intended for?
What will I learn during the course?
Is prior yoga teaching experience required to enroll?
Yes, enrollment requires a certified yoga teacher training from a recognized institute, university, or center, along with a minimum of two years of teaching experience across any age group and medium (offline or online). Please note that fees are non-refundable for ineligible students.
Will I receive a certificate upon completion?
Yes, participants who successfully complete the course will receive a Specialized Yoga Teacher Training Certificate, authorized by hellomyyoga, ACT Yoga and Gnosis Medical Yoga Foundation.
Are there any practical components in the course?
Absolutely! The course includes hands-on training and practical sessions, allowing participants to practice and refine their teaching skills effectively.
How is the course structured?
The curriculum is divided into three comprehensive modules covering a range of topics, including aging physiology, mental health, Ayurvedic principles, and practical teaching methodologies.
Will there be opportunities for questions and interaction?
How can I register for the course?
Will the recordings of the sessions be shared?
Testimonials
Learning from Dr. Ketkar, Dr. Rao, and Dr. Chansarkar in the Geriatric Care and Yoga program has been profoundly enriching—deep gratitude for their wisdom and to hellomyyoga for this transformative journey.
~Swati Chaudhuri, ItalyGrateful to be part of this enriching program—heartfelt thanks to Dr. Vineeta, Dr. Ganesh, Dr. Pankaj, and the hellomyyoga team for their wisdom and seamless organization.
~Lakshmikala, IndiaA well-structured, insightful course that offered a holistic view of aging with practical case studies and expert guidance, empowering me to deliver compassionate, effective elder care.
~Rupali Dogra, USAOutstanding modules on Physiology, Psychology, and Ayurveda—engaging, insightful, and highly recommended for anyone working with older adults.
~Shikha Sood, IndiaGrateful to Dr. Vineeta, Dr. Ganesh Rao, Dr. Pankaj, and hellomyyoga for an enriching Geriatric Care program that deepened my understanding of psychology, physiology, and nutrition for healthier, more meaningful living.
~Mamta Nachani, IndiaCurrently pursuing the Specialized Geriatric Care course with hellomyyoga—truly a life-changing experience filled with invaluable insights and heartfelt gratitude for this transformative journey.
~Arka Banerjee, IndiaBy clicking on Continue, I accept the Terms & Conditions,
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