The Guide to a Healthy Postmenopausal Life

Are you prepared for the changes menopause brings to your body and mind? Menopause is not just a phase—it’s a major hormonal shift that can impact your overall health. With increased risks like heart issues, osteoporosis, fatigue, and anxiety, awareness becomes essential. This comprehensive 3-hour program helps you understand these changes and respond with the right approach. From hormonal balance to emotional well-being and self-esteem, it equips you with practical tools. An opportunity to navigate menopause with clarity, confidence, and care. #Yoga for Women

Program Overview

This comprehensive 3-hour program will inform and upskill you on effective strategies to face all of it. Whether your concern is post-menopausal hormonal issues, challenges with self-esteem, fatigue, or sexual well-being, you will be well equipped with the knowledge to tackle them head-on.

What will you learn?

Module 1 - Understanding Menopause

  1. What is Menopause and what are its symptoms?
  2. Estrogen and its actions

Module 2 - Managing Menopause

Module 3 - Emphasis on Osteoporosis, Osteoarthritis & Spondylosis

  1. How can Knee OA be delayed?
  2. Why should you understand Weight bearing Axis of the body
  3. How to find out the radiological grade of OA (X-ray)

Course Curriculum

The Guide to a Healthy Postmenopausal Life

6 Learning Materials

The Guide to a Healthy Postmenopausal Life

Physiology of Menopause

Video
00:56:34

Reference Material: Understanding Menopause

PDF

Management of Menopause

Video
00:56:59

Reference Material: Management of Menopause

PDF

Osteoporosis and Yoga

Video
00:45:32

Reference Material: Osteoporosis and Yoga

PDF

Meet Our Mentors

Dr. Vineeta Ketkar

Dr. Vineeta Ketkar has been a practicing Family Physician in Pune since 1980. With over 40 years of clinical experience, She also offers a range of Yogic Health Services and Yoga training programs at her well-equipped Yoga Institute, since 2006. Dr. Ketkar holds an MBBS from Mumbai University and has received her training for 14 years under Dr. S.V. Karandikar and 10 years under Guruji B.K.S. Iyengar.Her approach to handling cases is mainly conservative, aiming to identify the root cause. In the journey to uncovering the cause, she became fascinated by Yogic Health Science, which she practiced for her own health.She has significant data that shows the effectiveness of Medical Yogatherapy for palliation & restoration in degenerative musculoskeletal disorders. In the case of psychosomatic disorders, she has found that MYT effectively addresses stress-related factors such as Bronchial Asthma, Hypertension, Diabetes Mellitus Type II, Coronary artery disease, Acid peptic Disease, Irritable bowel Syndrome.She has also authored 2 books: “Rope and Belt Therapy for Painful Knee Osteoarthritis” and “Rope and Belt Therapy for Spondylosis & Disc Disease.”

Frequently asked questions

What is this course about?

This course focuses on understanding postmenopausal life from a yogic and holistic perspective, including physical, emotional, and hormonal changes that occur after menopause. It offers guidance on how to maintain balance and well-being during this life stage.

What is the format of this course?

This is a self-paced recorded program, allowing you to learn at your own convenience without any fixed schedule.

Will recordings be available?

Yes, recordings will be available and can be accessed as part of the self-paced learning experience.

Is prior experience required?

No, prior yoga or Ayurveda knowledge is not required. Beginners can join.

Why should I take this course?

Because postmenopause is a natural transition, and this course helps you understand it better and manage it through holistic, yogic lifestyle practices instead of only medical dependency.

Can I get my fee refunded?

Fees paid are non-refundable and will neither be adjusted nor transferred to any other program.

Testimonials

I recently attended the 3-day online course by Hellomyyoga titled “The Guide to a Healthy Post-Menopausal Life” and found it truly enriching. Dr. Vineeta Ketkar’s sessions were highly insightful, blending scientific understanding with practical lifestyle techniques.
The program was well-structured and thoughtfully curated, covering all relevant aspects in depth. I also appreciated the flexibility of accessing recorded sessions, which made it easy to learn at my own pace.
Overall, it was a valuable and meaningful learning experience. I look forward to attending more programs by Hellomyyoga and would highly recommend them to anyone seeking authentic and well-organized yoga education.

~Monica MICU, Yoga Instructor, Italy