The Guide to a Healthy Postmenopausal Life
Are you prepared for the changes menopause brings to your body and mind? Menopause is not just a phase—it’s a major hormonal shift that can impact your overall health. With increased risks like heart issues, osteoporosis, fatigue, and anxiety, awareness becomes essential. This comprehensive 3-hour program helps you understand these changes and respond with the right approach. From hormonal balance to emotional well-being and self-esteem, it equips you with practical tools. An opportunity to navigate menopause with clarity, confidence, and care. #Yoga for Women
$21.00
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Program Overview
This comprehensive 3-hour program will inform and upskill you on effective strategies to face all of it. Whether your concern is post-menopausal hormonal issues, challenges with self-esteem, fatigue, or sexual well-being, you will be well equipped with the knowledge to tackle them head-on.
What will you learn?
Module 1 - Understanding Menopause
- What is Menopause and what are its symptoms?
- Estrogen and its actions
Module 2 - Managing Menopause
Module 3 - Emphasis on Osteoporosis, Osteoarthritis & Spondylosis
- How can Knee OA be delayed?
- Why should you understand Weight bearing Axis of the body
- How to find out the radiological grade of OA (X-ray)
Course Curriculum
The Guide to a Healthy Postmenopausal Life
6 Learning Materials
The Guide to a Healthy Postmenopausal Life
Physiology of Menopause
Reference Material: Understanding Menopause
Management of Menopause
Reference Material: Management of Menopause
Osteoporosis and Yoga
Reference Material: Osteoporosis and Yoga
Meet Our Mentors
Dr. Vineeta Ketkar has been a practicing Family Physician in Pune since 1980. With over 40 years of clinical experience, She also offers a range of Yogic Health Services and Yoga training programs at her well-equipped Yoga Institute, since 2006. Dr. Ketkar holds an MBBS from Mumbai University and has received her training for 14 years under Dr. S.V. Karandikar and 10 years under Guruji B.K.S. Iyengar.
Her approach to handling cases is mainly conservative, aiming to identify the root cause. In the journey to uncovering the cause, she became fascinated by Yogic Health Science, which she practiced for her own health.
She has significant data that shows the effectiveness of Medical Yogatherapy for palliation & restoration in degenerative musculoskeletal disorders. In the case of psychosomatic disorders, she has found that MYT effectively addresses stress-related factors such as Bronchial Asthma, Hypertension, Diabetes Mellitus Type II, Coronary artery disease, Acid peptic Disease, Irritable bowel Syndrome.
She has also authored 2 books: “Rope and Belt Therapy for Painful Knee Osteoarthritis” and “Rope and Belt Therapy for Spondylosis & Disc Disease.”
Frequently asked questions
Will the certificate be awarded after completing the program?
Will the recordings be shared if in case one cannot attend the program?
Where can we ask doubts or queries related to the program or course?
A common WhatsApp group will be created, where you can ask your doubts and share your anubhuti (experiences), and that WhatsApp group will be active for 1 month.
I am a yoga instructor how this program can help me?
This program helps educate Yoga Instructors and Yoga Teachers better serve their menopausal clients with comprehensive knowledge and tools.
I am female who is 65 plus does this program holds relevance for me?
Yes, this program is a must-join. Many women face several challenges during this phase, and sadly, most discussions on post-menopausal care remain minimal. This program aims to provide the right awareness and education. It is specifically crafted to address such issues at an early stage, giving women the best preventive measures for a healthy life. So, if you're looking for an opportunity to learn about the best post-menopausal care practices, this program is an excellent place to start.
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