The Guide to a Healthy Postmenopausal Life

Know The Science & Yogic Techniques Menopause brings a tidal wave of changes in a woman's body. This requires rethinking our healthcare routines. As this big hormonal shift would mean getting used to a higher risk of various health issues, including heart disease, osteoporosis, spondylosis, urinary incontinence, muscular pain, and even anxiety, it is vital that we put greater care into understanding how we can shape our approach towards it.

Course Instructor: hellomyyoga

FREE

Course Overview

This comprehensive 3-hour programme will inform and upskill you on effective strategies to face all of it. Whether your concern is post-menopausal hormonal issues, challenges with self-esteem, fatigue, or sexual well-being, you will be well equipped with the knowledge to tackle them head-on.

Mentor : Dr Vineeta Ketkar

This programme is delivered by the exceptionally gifted Dr. Vineeta Ketkar, who has not only aced as a general physician for 40 years but has also gifted the community with yoga training and health services since 2006. Her aim in this course is to guide you towards and through the menopausal wave and its scopes, so you are well informed and adept at coping with the changes with greater ease.

What will you learn?

Understanding Menopause

What is Menopause and what are its symptoms?
Estrogen and its actions

Managing Menopause
Emphasis on Osteoporosis, Osteoarthritis & Spondylosis

How can Knee OA be delayed?
Why should you understand Weight bearing Axis of the body
How to find out the radiological grade of OA (X-ray)

Schedule of Classes

Course Curriculum

1 Subject