Healthy Aging Through Yoga, Ayurveda & Conscious Living
As life expectancy increases across the world, an important question emerges: How do we not only live longer, but live better? Healthy aging is not merely the absence of disease. It is the ability to maintain mobility, independence, mental clarity, emotional resilience, and quality of life as we grow older. To celebrate International Yoga Day, hellomyyoga is opening complimentary access to the introductory lectures from all three modules of the Geriatric Care – Specialized Yoga Teacher Training Certificate Course (80 Hours). This special offering allows participants to explore the foundations of healthy aging through the integrated lens of Yoga, Ayurveda, and holistic healthcare. #yoga programs #Health wellness courses #Yoga therapy courses #Yoga for Senior Citizens #Ayurveda Courses #Free yoga courses
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Program Overview
The complete 80-Hour Geriatric Care – Specialized Yoga TTC takes participants deeper into:
- Aging Physiology & Pathophysiology
- Therapeutic Yoga Applications
- Mental Health & Rehabilitation
- Pranayama for Aging Populations
- Ayurveda & Nutrition
- Chair-Based & Bed-Bound Adaptations
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Module 1
"Understanding the Aging Body"
Dr. Vineeta Ketkar
- 40 Years of Clinical Practice as Family Physician
- 14 Years of training for Rope Belt therapy under Dr. S.V. Karandikar
- 10 years of training under Sri B.K.S. Iyengar
Participants will gain insight into why intelligent movement, assessment, and therapeutic yoga become increasingly important with age.
Module 2
"Understanding the Aging Mind"
Dr. N. Ganesh Rao
- Yoga Chikitsa Acharya
- Ph. D. (Doctorate in Philosophy)
- D. N. (Diploma in Naturopathy)
- D. Y. Ed (Diploma in Yoga Education); Specialist Instructor in First Aid and Home Nursing
Participants will begin to understand the deeper human experience of aging beyond physical changes alone.
Module 3
"Ayurveda and Healthy Aging"
Dr. Pankaj Chansarkar
- Bachelors in Ayurveda Medicine and Surgery
- PG Diploma Holistic Clinical Research
- PG Diploma in Diet and Nutrition
- Expertise in: Panchakarma Detox and Cleansing, Colour and Aroma healing and Diagnostics through Pulse and Aura reading
Participants will discover how conscious living and preventive care can become powerful tools for graceful aging.
Because senior citizens deserve not just longer lives— but better quality of life, dignity, independence, and care.
Who Is This For?
- Yoga Teachers
- Yoga Therapists
- Healthcare Professionals
- Caregivers
- Senior Adults
- Wellness Practitioners
- Anyone interested in healthy aging and longevity
This International Yoga Day, we invite you to take the first step toward understanding healthy aging through the wisdom of Yoga, Ayurveda, and integrated healthcare.
Free Access. Thoughtful Learning. Meaningful Aging.
Course Curriculum
Healthy Aging Through Yoga, Ayurveda & Conscious Living
5 Learning Materials
Understanding Physiology of Aging for Senior Adults with Holistic Yoga Practices
Introduction - Life, Aging Process and Geriatric Care
Your Feedback Matters
Understanding Aging Psychology and Rehabilitation of Mental Health with Therapeutic Yoga Techniques
Overview : Life, Aging Process and Geriatric Care
Understanding Aging and Geriatric Care
Understanding Micro - Macronutrients and Integrate Ayurvedic principles to promote overall health, vitality, and balance
Overview : Life, Aging Process and Geriatric Car
Schedule
| Day | Time | Title |
|---|---|---|
| 16-05-2026 | 7:00 PM - 8:00 PM | How Senior Citizen Yoga is Intelligent Yoga by Dr. N. Ganesh Rao |
| 16-05-2026 | 7:00 PM - 8:00 PM | Understanding Aging: Mobility, Strength & Stability by Dr. Ketkar |
| 16-05-2026 | 7:00PM - 8:00PM | Role of Ayurveda & Right Nutrition for Seniors by Dr. Pankaj |
Meet Our Mentors
Dr. Vineeta Ketkar
Dr. Vineeta Ketkar has been a practicing Family Physician in Pune since 1980. With over 40 years of clinical experience, She also offers a range of Yogic Health Services and Yoga training programs at her well-equipped Yoga Institute, since 2006. Dr. Ketkar holds an MBBS from Mumbai University and has received her training for 14 years under Dr. S.V. Karandikar and 10 years under Guruji B.K.S. Iyengar.Her approach to handling cases is mainly conservative, aiming to identify the root cause. In the journey to uncovering the cause, she became fascinated by Yogic Health Science, which she practiced for her own health.She has significant data that shows the effectiveness of Medical Yogatherapy for palliation & restoration in degenerative musculoskeletal disorders. In the case of psychosomatic disorders, she has found that MYT effectively addresses stress-related factors such as Bronchial Asthma, Hypertension, Diabetes Mellitus Type II, Coronary artery disease, Acid peptic Disease, Irritable bowel Syndrome.She has also authored 2 books: “Rope and Belt Therapy for Painful Knee Osteoarthritis” and “Rope and Belt Therapy for Spondylosis & Disc Disease.”Dr. N. Ganesh Rao
Dr. Ganesh Rao helps people build inner strength through yoga, philosophy, and disciplined practice.With over 26,500 yoga sessions conducted across 20+ countries, his work focuses on health, healing, and clarity of mind. A former Finance Executive at Tata Motors with more than two decades of corporate experience, Dr. Rao chose to dedicate his life to teaching and transformation. He is also a former professional soccer player who represented his State in six National Championships and trained over 5,000 players across 20 years.Academically, he holds multiple qualifications including M.Com, DMS, M.A. (Philosophy), Ph.D., D.N., D.Y.Ed., and Yoga Chikitsa Acharya. He serves as Professor and Ph.D. Guide in Yoga & Philosophy, with eight doctoral scholars completing their research under his guidance.A regular Himalayan trekker for over 35 years, Dr. Rao blends discipline, depth, and real-life experience into his teachings. He has authored four books and numerous articles, and serves on Boards of Studies and as Visiting Professor at institutions including Kaivalyadhama, Sri Sri University, MNLU, and the College of Defence Management.Through clarity, structure, and compassion, he continues to guide students toward inner stability and conscious living.
Dr. Pankaj Chansarkar
Dr Pankaj Chansarkar specializes in holistic healing techniques, in which he integrates Ayurveda, natural healing, diet, lifestyle, and yoga to provide correct tools for the body to self-heal. Over the past 20 years, he has worked with leading Ayurvedic organizations in the country like Maharishi Ayurveda, Devaaya, Jiva, Six Senses, Vana, and Vedary. Throughout his career, he has had the opportunity to practice alongside eminent vaidyas to gain expertise in diverse healing patterns. He combines Vedic knowledge with contemporary sciences to device a tailored treatment plan for his clients.Dr. Pankaj Chansarkar’s postgraduate research on holistic healthcare therapies helped him develop a system of healing based on the body’s capability to heal itself through diet and a balance of bio energies.Dr. Pankaj Chansarkar believes in patient dignity and feels the best approach to treatment is through a partnership between the patient and the doctor. He connects with his patients at a personal level and coaches them every step of the way towards achieving their health goals.Frequently asked questions
How do I enroll in the complete 80-Hour Geriatric Care TTC after attending the introductory lectures?
Are the sessions conducted LIVE or recorded?
The introductory sessions are self-study recordings. The 80-Hour Geriatric Care TTC is a blended “sandwich” program that includes both formats:
- 39 hours of self-study lectures
- 41 hours of live interactive sessions
How long will we get access to the recordings?
Do I need prior knowledge of Yoga or Ayurveda?
No prior experience is required. The introductory lectures are designed to provide foundational understanding and are suitable for both beginners and experienced learners.
What will I learn in the three introductory lectures?
- The physiological changes associated with aging
- The psychological and emotional dimensions of aging
- Ayurvedic principles for healthy aging and conscious living
- The role of Yoga in maintaining mobility, independence, and quality of life
Testimonials
Very much insightful lesson about healthy aging. Well explained about different changes in body and mind that effect aging and the way how to deal with it.
~Ritashree HandiqueReally good information and thanks for the insightful tutorial.
~Tiffany ParnellLearning from Dr. Ketkar, Dr. Rao, and Dr. Chansarkar in the Geriatric Care and Yoga program has been profoundly enriching—deep gratitude for their wisdom and to hellomyyoga for this transformative journey.
~Swati ChaudhuriGrateful to be part of this enriching program—heartfelt thanks to Dr. Vineeta, Dr. Ganesh, Dr. Pankaj, and the hellomyyoga team for their wisdom and seamless organization.
~LakshmikalaA well-structured, insightful course that offered a holistic view of aging with practical case studies and expert guidance, empowering me to deliver compassionate, effective elder care.
~Rupali DograOutstanding modules on Physiology, Psychology, and Ayurveda—engaging, insightful, and highly recommended for anyone working with older adults.
~Shikha SoodGrateful to Dr. Vineeta, Dr. Ganesh Rao, Dr. Pankaj, and hellomyyoga for an enriching Geriatric Care program that deepened my understanding of psychology, physiology, and nutrition for healthier, more meaningful living.
~Mamta NachaniCurrently pursuing the Specialized Geriatric Care course with hellomyyoga—truly a life-changing experience filled with invaluable insights and heartfelt gratitude for this transformative journey.
~Arka BanerjeeBy clicking on Continue, I accept the Terms & Conditions,
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