Yoga for Humans in a Digital World
In today’s hyper-connected world, mental health is under attack—not from lack, but from too much. Constant noise, endless scrolling, and digital overwhelm leave us anxious, burnt out, and disconnected. How do we find silence in a world that never stops speaking? #Free yoga courses #yoga programs
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Program Overview
In a world where thoughts race faster than breath, we often forget the wisdom of the ancient sage Patanjali:
"Yogaḥ Citta-Vṛtti-Nirodhaḥ" – Yoga is the stilling of the fluctuations of the mind.
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But how can one still the mind in a world of constant scrolling?
We slide and tap our phones, unaware that an hour—made of 60 minutes and 3,600 seconds—has vanished. Children speed up their videos to 2X just to "catch up". We leave cities to detox in forests, chase silence to escape digital chaos, and yet—even in our solitude—we crave “likes” and “views” from a world that feels increasingly disconnected.
Influencers burn out under the pressure of perpetual creativity. The rest of us, caught in the vortex of notifications and digital validation, silently suffer from FOMO, anxiety, and a yearning to "disconnect to reconnect."
Isn’t it time we explore our inner technology?
Let’s pause the world—and tune inwards.
Let’s remember: Yoga is not just on the mat. It’s in how we live, think, scroll, and breathe.
Course Curriculum
Yoga for Humans in a Digital World
4 Learning Materials
Yoga for the Tired Heart: Finding Direction in Emotional Fatigue
Yoga for the Tired Heart: Finding Direction in Emotional Fatigue
Using Yoga to Break the Cycle of Over-Analysis
Using Yoga to Break the Cycle of Over-Analysis
How Yoga Supports Wise Decision-Making in a Distracted World
How Yoga Supports Wise Decision-Making in a Distracted World
Nada Yoga to Harmonize the Mind
Nada Yoga to Harmonize the Mind
Schedule
| Day | Time | Title |
|---|---|---|
| 15-06-2025 | 10:00 - 11:00 AM | Yoga for the Tired Heart: Finding Direction in Emotional Fatigue |
| 15-06-2025 | 11:15 - 12:15 PM | Using Yoga to Break the Cycle of Over-Analysis |
| 15-06-2025 | 05:00 - 06:00 PM | How Yoga Supports Wise Decision-Making in a Distracted World |
| 15-06-2025 | 06:15PM - 07:15PM | Nada Yoga to Harmonize the Mind |
Meet Our Mentors
Dr. Manasa Rao
Dr. Manasa Rao has been a dedicated practitioner of Yoga since 1995. She holds an M.Sc. and Ph.D. in Yoga from SVYASA, Bengaluru, with an academic foundation in Psychology and Media Law. After a fulfilling career in media, she transitioned in 2011 to pursue her true calling—Yoga.
For over a decade, she has taught Yoga across diverse groups, combining philosophy with functional movement and mindful awareness. Her doctoral research focused on the biomechanics of Yoga for cricket players, supporting athletes in enhancing performance and resilience through yogic practices.
Dr. Rao approaches each class with inclusivity and depth, viewing Yoga as a path to inner clarity, holistic well-being, and conscious living—on and off the mat.
Dr. Ganesh Rao
Dr. Ganesh Rao helps people build inner strength through yoga, philosophy, and disciplined practice. With over 26,500 yoga sessions conducted across 20+ countries, his work focuses on health, healing, and clarity of mind.
A former Finance Executive at Tata Motors with more than two decades of corporate experience, Dr. Rao chose to dedicate his life to teaching and transformation. He is also a former professional soccer player who represented his State in six National Championships and trained over 5,000 players across 20 years.
Academically, he holds multiple qualifications including M.Com., DMS, M.A. (Philosophy), Ph.D., D.N., D.Y.Ed., and Yoga Chikitsa Acharya. He serves as Professor and Ph.D. Guide in Yoga & Philosophy, with eight doctoral scholars completing their research under his guidance.
A regular Himalayan trekker for over 35 years, Dr. Rao blends discipline, depth, and real-life experience into his teachings. He has authored four books and numerous articles, and serves on Boards of Studies and as Visiting Professor at institutions including Kaivalyadhama, Sri Sri University, MNLU, and the College of Defence Management.
Through clarity, structure, and compassion, he continues to guide students toward inner stability and conscious living.
Arun Pandala
Arun Pandala is one of India’s most respected senior Sivananda Yoga teachers, with over 30 years of experience. A Yoga Acharya and ERYT-500 certified by Yoga Alliance, USA, he is the co-founder of Sivananda Yoga Centre, Gurgaon, which has transformed over 50,000 lives in-person and reached 300,000+ globally through online programs.
Arun has served as Secretary of the Technical Committee and a key member of the Advisory and Steering Committees under the Quality Council of India for the government’s Yoga Professionals Certification Project, initiated by the Prime Minister to establish global yoga standards.
Leaving behind a two-decade corporate career, Arun embraced a life of healing, mentorship, and transformation. His teaching blends ancient wisdom, humour, and practical insight, making yoga deeply accessible in today’s world.
Now nearing 60, Arun radiates vitality and tireless purpose. His vision is clear: a pain-free, disease-free world guided by the light of yoga.
Yogacharini Dr. Sangeeta Laura Biagi
Yogacharini Dr. Sangeeta Laura Biagi is a globally respected educator and researcher in Nada Yoga—the Yoga of sound, vibration, and voice. She serves as the International Director of Studies and Research of Gitananda Nada Yoga, and teaches at Sri Balaji Vidyapeeth, India, and Istituto Lorenzo de Medici, Italy.
Dr. Biagi holds a Ph.D. in Performance Studies from NYU’s Tisch School of the Arts and has taught at prestigious institutions such as NYU, Vassar College, and DePaul University. Her work blends ancient mantra and invocation traditions with modern voice practices like storytelling, music medicine, and improvisation.
She was honored with the title "Yogacharini" in 2013 and as “Yoga Thilagam” in 2023 for her global contributions. She co-authored Saraswathi’s Pearls and Nada Yoga: The Vibratory Essence of the Yoga of Sound, and co-created the album Chanting the Yoga Sutras with Yogacharya Dr. Ananda Balayogi Bhavanani.
Through clarity, structure, and compassion, he continues to guide students toward inner stability and conscious living.
Frequently asked questions
What is the Life and Spirituality Series?
Who is this program for?
How is this series different from a typical course?
What topics are covered?
No prior experience is required. The program is suitable for both beginners and experienced practitioners, with practices that are easy to follow and progressively structured.
Who leads the conversations?
The program is guided by Dr. Ramesh Bijlani — writer & inspirational speaker and .Prasad Rangnekar — yoga educator and mindset mentor.
Do I need prior yoga or spiritual experience?
No. It’s suitable for everyone who's interested in exploring life and spirituality more deeply.
What can I expect to gain?
Participants often take away with a deeper understanding of how spirituality relates to everyday life, more clarity on personal priorities, and insights that help reduce stress and enhance mindful living.
Can I get my fee refunded?
Copy Enrichment / Access Compliance issue
Testimonials
I have taken many online offerings through hellomyyoga. Their offerings are timely, relevant, and insightful. In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.
~Julia C. Jonson, Yoga Instructor, USABy clicking on Continue, I accept the Terms & Conditions,
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