Free 7 days Yoga & Ayurveda with celebration with Rishikesh Yogis

We all miss practicing yoga in Rishikesh—the serene foothills of the Himalayas along the sacred Ganges River. Known as a spiritual haven for seekers across the world, Rishikesh has always offered a unique atmosphere for yoga, meditation, and inner transformation. Now, you can experience the essence of Rishikesh from the comfort of your own home. Originally created to celebrate International Day of Yoga 2021, this program is now available as a self-paced experience, bringing the wisdom and practices of Rishikesh Yogis to your place, your country, your town, and your home. #Free yoga courses #yoga programs

Program Overview

Yoga is the ancient science of self-realization, and Rishikesh is regarded as the Tapo Bhumi—the sacred land of yoga and meditation.hellomyyoga, together with Rishikesh Yogis, brings you a self-paced collection of inspiring yoga sessions designed for yoga enthusiasts around the world. Explore authentic teachings, mindful practices, and the spirit of Rishikesh at your own convenience.How to Access·       Sign up or log in to access the self-paced sessions.·       Once enrolled, you can watch and practice the sessions anytime, anywhere, at your own pace.

Course Curriculum

Yogic Parenting Principles

1 Learning Materials

Yogic Parenting Principles

Yogic Parenting Principles

External Link

Schedule

Day Time Title
13-06-2020 18:00 - 19:00 PM Ayurveda - Covid
16-06-2020 18:00 - 19:00 PM Ayurveda - General
17-06-2020 18:00 - 19:00 PM Yoga
18-06-2020 18:00 - 19:00 PM Breath work & meditation
19-06-2020 18:00 - 19:00 PM Kirtan by Devi Music Ashram
20-06-2020 18:00 - 19:00 PM Yoga
21-06-2020 18:00 - 19:00 PM Yoga

Meet Our Mentors

Dr. Usha Vaishnava

Dr. Usha Vaishnava has been serving humankind for over more than twenty years with her prominent leanings in Ayurveda Treatment, teaching, and training. She has chosen the path of curing the human race with her natural wand of Ayurveda and Panchakarma.

For the last more than 20 years, she is engaged in Ayurveda treatment, teaching & training.

Bipin Baloni

Bipin Baloni is the Director of Rishikul Yogshala, Rishikesh and founder of Online Yoga Teaching School. Bipin is Post Graduate in Yoga Science, and Internationally Certified Teacher Rishikesh, India. He initiated into yoga in 2000 and after taking an intensive journey through yogic life as well as a domestic life. He finally found end to his quest in yoga and serving the society. He continued his consistent yoga practice since 2009 and intensively explored yoga from different ashrams and finally became the disciple of Mahesh Yogi ji. Since 2010 he has been enlightening yoga community with his yoga classes and workshops through Rishikul Yoagshala, Rishikesh. Bipin Baloni is also an adept writer and yoga therapist apart from being a disciplined and focused yoga trainer. He has been hosting teacher training courses from his Rishikesh Yoga Centre.

Dr. Jivasu

Dr. Jivasu, a strong and skilled yogi, has uncovered the basis of existence which is Naturality. Naturality encapsulates the scientific and spiritual understanding of life, death, health, and consciousness. Dr. Jivasu on his quest to find answers to his fear of death, found at Sivananda Ashram, Rishikesh, that death is just an illusion - mind and body can die but consciousness never will.

Jivasu, who has a degree in Pediatrics, studied Mind-Body Medicine at Harvard University before becoming a well-trained Acupuncturist and Spiritual Teacher. His Somatoful approach prompts the full awakening of one's body which leads to experiencing life in its fullest capacity.

Amidst all this chaos, his teachings have provided us with a path to liberation through yoga and healing through Integrative Medicine. He has authored several books on this topic, including Naturality-A Natural Path of Awakening and Somatofulness- Return to the Body, Meditation- A Path of Relaxation and Awareness, and Expansion of Awareness.
Dr. Jivasu delivers training through his online lectures about naturality and acupuncture around the world.

Devi

With over years of experience, Devi is the perfect mentor to lead you through your practice of Bhakti yoga. Her powerful, melodic chants and mantras will open up your inner self and help you find your divine path. Connect with Devi and explore what lies beyond the religious boundaries. With her deep understanding and proficiency in Bhakti yoga, you can transform yourself from the inside out.

Yogacharya Parveen Nair

A Malaysian by birth, Sri Parveen Nair is a unique and multitalented persona who has dwelled into yoga, culture, and spirituality. His teachings are focused on non-dualistic thought of yoga inspired from the wisdom he acquired from the Advaita Vedanta school of thought. He is a traveling Himalayan yogi who is revered as inspirational that instills the element of spirituality in the practice of yoga. Parveen ji started his journey with Shivananda's yoga tradition and furthered his learning under the guidance of Late Yogini Karin O Bannon, Rishikesh. His teachings reflect the principles of legendary yoga teachers and philosophers like Shri Nisargadatta Maharaj and Shri Bagawan Ramana Maharishi. He thus blends the traditional element of yoga to modern-day yoga. His ever-fresh approach and experience in practice is what makes his yoga retreats unique especially the Yoga Self discovery retreats based on Vedanta philosophy and his Advaita Vedanta philosophy classes. Due to his unique and approach and profound wisdom in asanas, alignment and yoga philosophy, Parveen ji has marked his presence in various national and international yoga Retreats, Yoga Intensive Workshops, Yoga Teacher Training Courses, and has been invited by schools as well as teachers globally.
Yogacharya Parveen Nair is the co-founder of Yoga Sadhana, two centres in Malaysia and one in China, and one in Germany.

Surinder Singh

Surinderji is a seasoned Hatha yoga mentor and the Director of Swasti Yoga, Rishikesh which is a Yoga Alliance certified school. Surinderji, a mechanical engineer by profession learned Hatha yoga from Sri Swami Dharmananda, Ved Niketan Ashram, Rishikesh. Surinderji imparts training utilizing his scientific knowledge in coming up with innovative asana techniques for perfect alignment and posture by working on the biomechanics of the body. Surinderji is a renowned name, not only in Rishikesh but also abroad.
Swasthi Yoga was conceptualized to bring yoga to everyone and impart wisdom based on scientific and traditional systems and as per the individual needs. Surinderji teaches in an amicable, encouraging, and joyful manner assisting the practitioner to achieve holistic development and evolution in learning. The classes are a combination of Asana, Pranayama, and meditation that conclude with satsangs and query sessions on a diverse range of topics to ensure that students are gaining clarity on lessons imparted in each class and that they are progressing in the right direction of learning, practice, and self-development. With the strong philosophical base, Surinderji attempts to mentor students in the yoga of compassion and action drawing the world to Swasti Yoga of all ages and backgrounds.
Surinder ji is teaching online through zoom class, his classes have everything - asana, pranayama & philosophy.

Frequently asked questions

What is the Life and Spirituality Series?

It is a unique dialogue-based program featuring Dr. Ramesh Bijlani and Prasad Rangnekar that explores how life and spirituality are interconnected through conversations rather than formal instruction.

Who is this program for?

Everyone, who's seeking clarity, balance, and meaningful living — including yoga practitioners, teachers, therapists, life coaches, psychologists, and anyone feeling stressed or anxious.

How is this series different from a typical course?

Transformative conversations on Eight Titles as Following:

1. The Science and Soul of Health & Healing
2. Relationships come with a Price Tag
3. Ambition, Career and Spirituality
4. Loneliness, Anxiety and Insecurity
5. Aging Gracefully, Dying Consciously
6. Spirituality in the Digital Age
7. The Power of Practice (Sadhana)
8. Living with Meaning

What topics are covered?

No prior experience is required. The program is suitable for both beginners and experienced practitioners, with practices that are easy to follow and progressively structured.

Who leads the conversations?

The program is guided by Dr. Ramesh Bijlani — writer & inspirational speaker and .Prasad Rangnekar — yoga educator and mindset mentor.

Do I need prior yoga or spiritual experience?

No. It’s suitable for everyone who's interested in exploring life and spirituality more deeply.

What can I expect to gain?

Participants often take away with a deeper understanding of how spirituality relates to everyday life, more clarity on personal priorities, and insights that help reduce stress and enhance mindful living.

Can I get my fee refunded?

Terms & Conditions apply:

Fees paid are non-refundable and will neither be adjusted nor transferred to any other program.

Copy Enrichment / Access Compliance issue

If multiple IP logins have been detected on your account, This activity suggests neither authorized use nor compliance with our security policy. Such violations may result in temporary or permanent account suspension without prior notice.

Testimonials

I have taken many online offerings through hellomyyoga. Their offerings are timely, relevant, and insightful. In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.

~Julia C. Jonson, Yoga Instructor, USA