The Essence of Om

The sound of Om is more than beautiful—it is deeply transformative. Chanting this sacred sound brings peace, aligning the mind, body, and soul. Known as Pranava (the primal sound), Om is not just a chant; it is the universal vibration—the original sound from which creation emerged. #yoga programs #Health wellness courses #Online Meditation Courses #Mental health courses

Program Overview

Join this program led by yoga scholar Harshvardhan Jhaveri, and explore the profound significance of Om at your own convenience. This journey will help you cultivate inner peace, mental clarity, and a deep sense of balance—supporting a more mindful and purposeful life.

What You Will Learn:

  • Introduction to Oṃ- What is it?
  • Study and learn about the scriptural references in Sanskrit and understand the meaning.
  • Learn how to chant Oṃ according to the traditional texts and the significance of the number 108.
  • Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine.
  • Explore Sagarbha Prāṇāyāma i.e. prāṇāyāma with the mantra Oṃ followed by a short guided meditation.

Experience the power of this ancient sound and integrate its vibrational energy into your everyday life—at your own pace.

Course Curriculum

The Essence of Om:

Day 1: Introduction to Oṃ- What is it?

Day 2: Oṃ Chanting 108 times

Day 3: Dhyāna on Oṃ

Meet Our Mentors

Harshvardhan Jhaveri

Harshvardhan Jhaveri

Harshvardhan grew up in the ambiance of a religious and devotional environment learning from his mother who initiated him in yoga and laid the foundation of a holistic lifestyle. He is a young, yoga scholar practitioner from Kaivalyadhama, India where he just completed a Masters degree in Yogaśāstra. His mission is to live, teach and widen the horizon of the spiritual message of yoga.

Privileged to have met many well-read scholars of Yoga and Sanskrit, he has written and presented his research work in seminars and international conferences. Harsh is also a Member of the Ad-hoc Board of Studies for Yoga in H.S.N.C University in Mumbai.

Inspired by the various scriptures of yoga, he brings forth classical yoga philosophy and practice. His teachings are aimed at stilling the mind and channeling the life force in the right direction that paves the way to integration of the personality. An ascendance of mighty peace is the greatest takeaway experienced by his students. Harsh is also an avid swimmer and is always on the lookout for a dip in nature - be it in the mountains or the ocean.

Frequently asked questions

Do I need to be a meditation practitioner to attend this program?

No. This program is designed to benefit people from all walks of life, irrespective of their familiarity with yoga or meditation.

Who is this program for?

Everyone, who's seeking clarity, balance, and meaningful living — including yoga practitioners, teachers, therapists, life coaches, psychologists, and anyone feeling stressed or anxious.

Will there be recordings of the program?

Yes, the recording will be shared for 1 month.

Can I get my fee refunded?

Fees paid are non-refundable and will neither be adjusted nor transferred to any other program.

Testimonials

Mr. Jhaveri presents the program and information in a highly organized, clear, and engaging manner, making the sessions easy to follow and interesting throughout.

~Anuja Sharma, India