The Essence of Om

The sound of Om is more than beautiful—it is deeply transformative. Chanting this sacred sound brings peace, aligning the mind, body, and soul. Known as Pranava (the primal sound), Om is not just a chant; it is the universal vibration—the original sound from which creation emerged. #yoga programs #Health wellness courses #Online Meditation Courses #Mental health courses

Program Overview

Join this program led by yoga scholar Harshvardhan Jhaveri, and explore the profound significance of Om at your own convenience. This journey will help you cultivate inner peace, mental clarity, and a deep sense of balance—supporting a more mindful and purposeful life.

What You Will Learn:

  • Introduction to Oṃ- What is it?
  • Study and learn about the scriptural references in Sanskrit and understand the meaning.
  • Learn how to chant Oṃ according to the traditional texts and the significance of the number 108.
  • Dhyāna on Oṃ - Learn easy ways to integrate the practice into your daily routine.
  • Explore Sagarbha Prāṇāyāma i.e. prāṇāyāma with the mantra Oṃ followed by a short guided meditation.

Experience the power of this ancient sound and integrate its vibrational energy into your everyday life—at your own pace.

Course Curriculum

The Essence of Om:

3 Learning Materials

Day 1: Introduction to Oṃ- What is it?

Introduction to Oṃ- What is it?

Video
01:05:09

Day 2: Oṃ Chanting 108 times

Oṃ Chanting 108 times

Video
01:12:08

Day 3: Dhyāna on Oṃ

Dhyāna on Oṃ

Video
01:04:16

Meet Our Mentors

Harshvardhan Jhaveri

Harshvardhan Jhaveri

Harshvardhan is a yoga scholar-practitioner and educator based in Mumbai. Rooted in both traditional practice and academic rigor, his mission is to live, teach, and expand the spiritual message of classical yoga.

Harsh holds an M.A. in Yogaśāstra from the prestigious Kaivalyadhama Yoga Institute and an M.A. in Sanskrit from Chinmaya Vishwavidyapeeth. By blending classical philosophy with practical execution, he guides his students toward a state of inner peace.

He is a Member of the Ad-hoc Board of Studies for Yoga at H.S.N.C. University, Mumbai; has co-founded the Yoga Education College with Eddie Stern and Robert Moses and is dedicated to strengthening the collective memory of the purpose, practice, and implementation of Yoga and its various disciplines in an increasingly modernized world.

Beyond his spiritual and academic pursuits, Harsh is an avid open-water swimmer and freediver who constantly seeks opportunities to reconnect with nature by diving in oceans and mountain streams.

Frequently asked questions

Do I need to be a meditation practitioner to attend this program?

No. This program is designed to benefit people from all walks of life, irrespective of their familiarity with yoga or meditation.

Who is this program for?

Everyone, who's seeking clarity, balance, and meaningful living — including yoga practitioners, teachers, therapists, life coaches, psychologists, and anyone feeling stressed or anxious.

Will there be recordings of the program?

Yes, the recording will be shared for 1 month.

Can I get my fee refunded?

Fees paid are non-refundable and will neither be adjusted nor transferred to any other program.

Testimonials

Mr. Jhaveri presents the program and information in a highly organized, clear, and engaging manner, making the sessions easy to follow and interesting throughout.

~Anuja Sharma, India