The Bhagavad Gita’s Blueprint for Inner Peace

Life inevitably moves through ups and downs. What brings us back to clarity is not control, but RESILIENCE—the ability to stay rooted even as life shifts PRASAD RANGNEKAR speaks of resilience as arising from being anchored in what is most sthira: THE SELF. Yoga, as revealed in the BHAGAVAD GITA, is about union with oneself. In times of overload and distraction, the essential yogic skill is knowing how to return—again and again—to this inner ground. #yoga programs #Health wellness courses #Yoga for Senior Citizens #Emotional intelligence courses #Mental health courses #bhagavad gita Courses

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Program Overview

Life unfolds through constant change—moments of ease followed by moments of strain. What restores balance is not the illusion of control, but resilience: the capacity to remain inwardly steady as circumstances shift. In this session, Prasad Rangnekar explores resilience as emerging from anchoring oneself in what is most sthira—the Self. Drawing from the Bhagavad Gita, he presents Yoga as a return to inner union, especially in times of mental overload and distraction. This talk invites participants to reflect on the Gita’s core yogic wisdom and discover practical pathways to clarity, steadiness, and inner resilience in everyday life.

Course Curriculum

The Bhagavad Gita’s Blueprint for Inner Peace

Meet Our Mentors

Prasad Rangnekar

Prasad is an educator who believes Yoga to be much more than posture practice (asana). A third-generation educator, Prasad teaches Yoga as a self-transformative practice in an accessible way. His teachings are a distillate of his own study, practice, and realization over the last 37 years, and are rooted in the mind-body accepting, self-transformative aspects of Yoga, aimed at realizing lasting inner peace. Prasad is recognized as E-RYT 500 by Yoga Alliance.

As a founder of Yoga prasad Institute, RYS 200+300, and YACEP, he leads Yoga teacher training, Meditation facilitator training, Yoga philosophy training, and Continuing Education Unit workshops and retreats in over 15 countries for the last 27 years.

Frequently asked questions

Will I get access to recordings?

Yes. After confirmation, you will receive access to a separate dashboard where all the course recordings will be available.

What will I learn?

Y ou’ll explore practical teachings from the Bhagavad Gita, including:

  • Developing inner resilience and mental clarity
  • Cultivating emotional balance and self-awareness
  • Applying spiritual wisdom in daily life\
  • Understanding yoga as inner alignment, not just physical practice.

Is there any LIVE interaction or Q&A?

No. This is a fully self-paced course, and there will be no LIVE interaction or Q&A sessions.

Who is this course for?

This course is suitable for:
  • Beginners
  • Yoga practitioners
  • Anyone interested in spiritual growth and self-development
  • No prior experience is required

How is this course structured?

The course is delivered through pre-recorded video sessions
You can learn at your own pace and revisit the content anytime from your dashboard

Can I get my fee refunded?

Fees paid are non-refundable and will neither be adjusted nor transferred to any other program.

Testimonials

hellomyyoga is an absolutely amazing page on social media providing such an inspiring, enriching yet diverse health & wellness platform. It is offering a wide range of authentic, thought-provoking & educational courses, talks, webinars, etc. disseminating ancient, scientific & experiential wisdom taught by expert specialists, to help heal, transform & inspire yoga teachers, enthusiasts & a bigger community at large in India & internationally. Its authentic, sincere & generous service & approach is highly commendable.

~ Veena Sethi, Yoga Instructor, Thailand