Spiritual Baithak with Prasad Rangnekar

Spiritual Baithak with Prasad Rangnekar is a space to come together, reflect and have honest conversations on life, sadhana and spirituality. Through a series of Instagram LIVE conversations and a deeper LIVE gathering on Zoom, we invite you to bring the questions that have been sitting quietly within you. Share your questions with us in advance, and Prasad will take up selected ones during the Baithak. Only questions submitted in advance will be considered for the LIVE session. #yoga programs #free yoga courses #health wellness courses #online meditation courses #mental health courses #emotional intelligence courses

Program Overview

We live in a time of abundance. There is no shortage of books, podcasts, teachers, influencers, yoga practices, spiritual teachings or advice on how to live better. And yet, many of us continue to feel confused, restless, overwhelmed or disconnected from ourselves.

Perhaps the problem is not that we do not have enough information. Perhaps we have not had enough space to ask: What do I really stand for? What are the principles I want to live by? What is my sadhana actually helping me become?

Mental well-being is deeply connected to this inner relationship—with our values, choices, habits, expectations and the way we respond to life. Spirituality then becomes less about collecting more knowledge, and more about learning how to see ourselves and our lives with greater clarity.

Spiritual Baithak with Prasad Rangnekar is an invitation to enter that conversation.

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Get your questions answered
We invite you to share your questions in advance—questions arising from your own life, practice, confusion, relationships, choices or spiritual inquiry. Selected questions will be taken up by Prasad during the LIVE Baithak on 13th December session.

Please Note: Only questions submitted in advance will be considered for the LIVE Zoom session.

Who Is This Program For?

Yoga & meditation practitioners seeking deeper insights into Sadhana.
Spiritual seekers exploring life, purpose, and inner growth.
Beginners curious about spirituality and self-exploration.
Yoga teachers and wellness professionals seeking deeper perspectives.
Anyone seeking clarity, reflection, and meaningful conversations.
Curious minds interested in understanding themselves and life more deeply.

Course Curriculum

Spiritual Baithak with Prasad Rangnekar - Conversations on Life, Sadhana & Spirituality

Schedule

Day	Time	Title
24-11-2026	04:30 - 05:00 PM	IG LIVE: The Bhoga Trap: When Yoga Becomes About Appearance
07-12-2026	04:30 - 05:00 PM	IG LIVE: Yoga: The Chill Pill for Mental Health?
13-12-2026	07:00 - 08:00 PM	Spiritual Baithak with Prasad Rangnekar

Meet Our Mentor

Prasad Rangnekar

Prasad is an educator who believes Yoga to be much more than posture practice (asana). A third-generation educator, Prasad teaches Yoga as a self-transformative practice in an accessible way. His teachings are a distillate of his own study, practice, and realization over the last 37 years, and are rooted in the mind-body accepting, self-transformative aspects of Yoga, aimed at realizing lasting inner peace. Prasad is recognized as E-RYT 500 by Yoga Alliance.

As a founder of Yoga prasad Institute, RYS 200+300, and YACEP, he leads Yoga teacher training, Meditation facilitator training, Yoga philosophy training, and Continuing Education Unit workshops and retreats in over 15 countries for the last 27 years.

Frequently asked questions

Do I need prior yoga experience?

No. The Baithak is open to everyone, including beginners. No prior experience in Yoga, meditation, or spiritual practices is required.

What will we explore during the Baithak?

The conversations may explore themes around life, spirituality, Sadhana, relationships, choices, values, personal growth, and everyday challenges.

Can I ask questions?

Yes. Participants are encouraged to share questions arising from their own lives, practices, relationships, choices, or spiritual inquiry. Selected questions submitted in advance will be addressed during the live Baithak.

Is this suitable for people who are new to spirituality?

Yes. The conversations are designed to be accessible and relevant even if you are just beginning to explore spirituality.

Who will be conducting the Baithak?

The session will be led by Prasad Rangnekar, an educator and Yoga teacher who explores Yoga as a transformative practice and its deeper dimensions of mind, body, and awareness.

Will the session be recorded?

Yes. The program recording will be available on your Dashboard for 7 days after the program, allowing you to revisit the session at your convenience.

Testimonials

It was an excellent opportunity to gain such valuable knowledge from Dr. Ganesh Rao Sir. Heartfelt thanks for making this learning experience possible.

~Babita, India

Loved the session—it offered a refreshing and insightful perspective. It would be great to include dedicated time for Q&A, as such insightful discourses naturally lead to further questions and reflections.

~Smriti S, India