Sometimes you’re not breathing. Sometimes you’re breathing too fast. In daily life, the breath often becomes shallow, restless, or unnoticed—especially under stress, emotional strain, or pressure. Pranayama is not breath manipulation. It is the refinement of awareness—where breath becomes a conscious bridge from outer activity to inner steadiness.
Pranayama is described in classical yogic wisdom and referenced across scriptural traditions including the Bhagavad Gita and the Upanishads. In Patanjali’s Ashtanga Yoga, Pranayama is the 4th anga—a bridge between the external and internal limbs. When the breath becomes steady and subtle, the mind naturally becomes prepared for deeper inner practice.
Beyond breathing exercises, you will understand how the Fourth Anga of Yoga steadies the nervous system and prepares the mind for meditation—naturally, without force.
Program Highlights:
Who Is This Program For?
| Day | Time | Title |
|---|---|---|
| 18-07-2026 | 07:00 - 08:15 PM | Introduction to Breathing: Principles and practice of functional breathing. Breath and lung exercises to prepare for prāṇāyāma. |
| 19-07-2026 | 07:00 - 08:15 PM | Basics of Yogic Breathing - Prāṇāyāma. Its meaning and value today - scriptural and scientific approach Introductory prāṇāyāma practices for general health and wellbeing. |
| 25-07-2026 | 07:00 - 08:15 PM | Prāṇāyāma: Conscious progession, discipline and the value of consistency. |
| 26-07-2026 | 07:00 - 08:15 PM | The Inner Limbs: Prāṇāyāma as a stepping stone to pratyāhāra and preparing the mind for concentration and meditation. |
Privileged to have met many well-read scholars of Yoga and Sanskrit, he has written and presented his research work in seminars and international conferences. Harsh is also a Member of the Ad-hoc Board of Studies for Yoga in H.S.N.C University in Mumbai.
This program is for everyone from yoga practitioners to yoga instructors to yoga enthusiasts or anyone looking to include pranayama in their routine.
Mr. Jhaveri presents the program and information in a highly organized, clear, and engaging manner, making the sessions easy to follow and interesting throughout.
~Anuja Sharma, IndiaBy clicking on Continue, I accept the Terms & Conditions,
Privacy Policy