Pranayama with Harshvardhan

4-day, practice-oriented Pranayama workshop designed to restore natural breathing, cultivate mental clarity, and rediscover breath as the gateway to meditation. In a world of overstimulation and constant doing, the breath becomes shallow, rushed, and unconscious. This workshop invites you to slow down, refine awareness, and experience Pranayama not as a technique but as an inward movement. #yoga programs #Health wellness courses #Online Meditation Courses #Mental health courses

Program Overview

Sometimes you’re not breathing. Sometimes you’re breathing too fast. In daily life, the breath often becomes shallow, restless, or unnoticed—especially under stress, emotional strain, or pressure. Pranayama is not breath manipulation. It is the refinement of awareness—where breath becomes a conscious bridge from outer activity to inner steadiness.

Pranayama is described in classical yogic wisdom and referenced across scriptural traditions including the Bhagavad Gita and the Upanishads. In Patanjali’s Ashtanga Yoga, Pranayama is the 4th anga—a bridge between the external and internal limbs. When the breath becomes steady and subtle, the mind naturally becomes prepared for deeper inner practice.

Beyond breathing exercises, you will understand how the Fourth Anga of Yoga steadies the nervous system and prepares the mind for meditation—naturally, without force.

  • Day 1 | 18th July

Breath and Body Scan
Pause Awareness

  • Day 2 | 19th July

Lengthened Exhalation Awareness
Breath and Emotion Noticing
Introducing a gentle, rhythmic flow of breath

  • Day 3 | 25th July

Continuing and deepening the practice

  • Day 4 | 26th July

Integration and steadying the breath for inward movement

Program Highlights:

  • Gentle introduction to natural breath awareness
  • Practical tools for emotional regulation and stress response
  • Learning to observe breath during anxiety, fatigue, and calm
  • Breath awareness for sleep, overthinking, and decision-making
  • Structured 4-day format with practices and reflection

Who Is This Program For?

  • Anyone experiencing stress, anxiety, or mental restlessness
  • Yoga practitioners wanting a deeper foundation in breath
  • Professionals seeking clarity and emotional regulation
  • Individuals looking for natural support for sleep and overthinking.

Course Curriculum

Pranayama with Harshvardhan

Session 1

Session 2

Session 3

Session 4

Schedule

Day Time Title
18-07-2026 07:00 - 08:15 PM Breath and Body Scan, Pause Awareness
19-07-2026 07:00 - 08:15 PM Lengthened Exhalation Awareness, Breath and Emotion Noticing, Introducing a gentle rhythmic flow of breath
25-07-2026 07:00 - 08:15 PM Continuing and deepening the practice
26-07-2026 07:00 - 08:15 PM CIntegration and steadying the breath for inward movement

Meet Our Mentors

Harshvardhan Jhaveri

Harshvardhan grew up in the ambiance of a religious and devotional environment learning from his mother who initiated him in yoga and laid the foundation of a holistic lifestyle. He is a young, yoga scholar practitioner from Kaivalyadhama, India where he just completed a Masters degree in Yogaśāstra. His mission is to live, teach and widen the horizon of the spiritual message of yoga.

Privileged to have met many well-read scholars of Yoga and Sanskrit, he has written and presented his research work in seminars and international conferences. Harsh is also a Member of the Ad-hoc Board of Studies for Yoga in H.S.N.C University in Mumbai.

Inspired by the various scriptures of yoga, he brings forth classical yoga philosophy and practice. His teachings are aimed at stilling the mind and channeling the life force in the right direction that paves the way to integration of the personality. An ascendance of mighty peace is the greatest takeaway experienced by his students. Harsh is also an avid swimmer and is always on the lookout for a dip in nature - be it in the mountains or the ocean.

Frequently asked questions

Will there be recordings for this program?

Yes recordings will be shared with all the participants for one month.

Can individuals with knee pain or any other physical injury still do pranayama?

Yes, introductory practices will be taught during the session, making Pranayama accessible to all.

How can I benefit from this program?

The breathing practices that will be taught in the session will facilitate increased focus and concentration, and a greater sense of body awareness.

Is this program only for yoga instructors?

This program is for everyone from yoga practitioners to yoga instructors to yoga enthusiasts or anyone looking to include pranayama in their routine.

Can I get my fee refunded?

Fees paid are non-refundable and will neither be adjusted nor transferred to any other program.

Testimonials

Mr. Jhaveri presents the program and information in a highly organized, clear, and engaging manner, making the sessions easy to follow and interesting throughout.

~Anuja Sharma, India