Sometimes you’re not breathing. Sometimes you’re breathing too fast. In daily life, the breath often becomes shallow, restless, or unnoticed—especially under stress, emotional strain, or pressure. Pranayama is not breath manipulation. It is the refinement of awareness—where breath becomes a conscious bridge from outer activity to inner steadiness.

Pranayama is described in classical yogic wisdom and referenced across scriptural traditions including the Bhagavad Gita and the Upanishads. In Patanjali’s Ashtanga Yoga, Pranayama is the 4th anga—a bridge between the external and internal limbs. When the breath becomes steady and subtle, the mind naturally becomes prepared for deeper inner practice.

Beyond breathing exercises, you will understand how the Fourth Anga of Yoga steadies the nervous system and prepares the mind for meditation—naturally, without force.

Day 1 | 18th July

Breath and Body Scan
Pause Awareness
Day 2 | 19th July

Lengthened Exhalation Awareness
Breath and Emotion Noticing
Introducing a gentle, rhythmic flow of breath
Day 3 | 25th July

Continuing and deepening the practice
Day 4 | 26th July

Integration and steadying the breath for inward movement
Program Highlights

Gentle introduction to natural breath awareness
Practical tools for emotional regulation and stress response
Learning to observe breath during anxiety, fatigue, and calm
Breath awareness for sleep, overthinking, and decision-making
Structured 4-day format with practices and reflection

Who Is This Program For?

Anyone experiencing stress, anxiety, or mental restlessness
Yoga practitioners wanting a deeper foundation in breath
Professionals seeking clarity and emotional regulation\
Individuals looking for natural support for sleep and overthinking.

Harshvardhan Jhaveri
Harshvardhan grew up in the ambiance of a religious and devotional environment learning from his mother who initiated him in yoga and laid the foundation of a holistic lifestyle. He is a young, yoga scholar practitioner from Kaivalyadhama, India where he just completed a Masters degree in Yogaśāstra. His mission is to live, teach and widen the horizon of the spiritual message of yoga. 

Privileged to have met many well-read scholars of Yoga and Sanskrit, he has written and presented his research work in seminars and international conferences. Harsh is also a Member of the Ad-hoc Board of Studies for Yoga in H.S.N.C University in Mumbai. 

Inspired by the various scriptures of yoga, he brings forth classical yoga philosophy and practice. His teachings are aimed at stilling the mind and channeling the life force in the right direction that paves the way to integration of the personality. An ascendance of mighty peace is the greatest takeaway experienced by his students. Harsh is also an avid swimmer and is always on the lookout for a dip in nature - be it in the mountains or the ocean.