Management of Metabolic Syndrome through Yoga

Metabolic Syndrome (MetS) is a growing global concern marked by high blood pressure, blood sugar imbalance, excess abdominal fat, and unhealthy cholesterol levels. Together, these increase the risk of heart disease, stroke, and type 2 diabetes. The Yoga Chikitsa Series by Yogacharya Dr. Ananda Balayogi Bhavanani offers a unique approach—using yoga as a support to modern medicine. Moving beyond disease management, it focuses on salutogenesis—building health from within. A science-backed path for seekers looking to address obesity and metabolic health more holistically. #yoga programs #Health wellness courses #Yoga therapy courses #Mental health courses

Program Overview

Yoga offers a supportive, integrative approach—helping regulate metabolism, improve insulin sensitivity, reduce stress, and bring the body back into balance.
Through pranayama, movement, and mindful awareness, it works at both physiological and psychological levels.

What will you learn?

  • Yoga Chikitsa: An overview
  • Understanding Metabolic Syndrome (MetS)
  • Role of Yoga in MetS
  • Stress and its role in MetS
  • Lifestyle modifications for MetS
  • Practices to prevent and manage MetS

Course Curriculum

Management of Metabolic Syndrome through Yoga

2 Learning Materials

Management of Metabolic Syndrome through Yoga

Understanding Metabolic Syndrome (MetS)

Video
01:46:54

Lifestyle modifications for Metabolic Syndrome (Mets)

Video
01:32:50

Meet Our Mentors

Yogacharya Dr. Ananda Balayogi Bhavanani

Yogacharya Dr. Ananda Balayogi Bhavanani is the Director of the Yoga Therapy Institute of Salutogenesis and Complementary Medicine (ISCM) at the Sri Balaji Vidyapeeth University, Pondicherry (www.sbvu.ac.in).

He has served as a member of numerous expert committees of the Ministry of AYUSH including its Steering Committee of the Yoga Certification Board, National Board for Promotion of Yoga and Naturopathy, Scientific Advisory Committee & Standing Finance Committees of CCRYN, Expert Committees for Celebration of International Yoga Day and the Yoga & Diabetes program. He is Consultant Resource Person for the WHO Collaborative Centre in Traditional Medicine (Yoga) at MDNIY, New Delhi. He is also Joint Secretary of the Indian Yoga Association (www.yogaiya.in) and Vice President of the National Yogasana Sports Association (https://yogasanasport.in)

A recipient of the coveted DSc in Yoga from SVYASA Yoga University. He is the son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani.

He is a recognized Ph.D. guide for Yoga Therapy and is the first Indian to be recognized as an IAYT Certified Yoga Therapist (C-IAYT) by the International Association of Yoga Therapists, USA. He is an Honorary Advisor to the International Association of Yoga Therapists (www.iayt.org), the Australasian Association of Yoga Therapists (www.yogatherapy.org.au), and Gitananda Yoga Associations worldwide (www.rishiculture.in).

Frequently asked questions

What is this program?

A self-paced course on using yoga as a supportive approach alongside modern medicine, focusing on holistic health.

What will I learn?

  • Basics of Yoga Chikitsa
  • Metabolic Syndrome (MetS)
  • Yoga’s role in managing MetS
  • Stress and lifestyle factors
  • Practical prevention techniques

What makes it unique?

It shifts focus from disease (pathogenesis) to health creation (salutogenesis).

Who is it for?

Anyone interested in yoga, wellness, or managing lifestyle disorders.

Do I need experience?

No, it’s suitable for all levels.

Is it a medical treatment?

No, it supports but does not replace medical care.

Who is the instructor?

Yogacharya Dr. Ananda Balayogi Bhavanani, expert in integrating yoga with modern medicine.

What are the benefits?

Better lifestyle awareness, stress management, and holistic well-being.

Can I get my fee refunded?


Fees paid are non-refundable and will neither be adjusted nor transferred to any other program.

Testimonials

I have taken many online offerings through hellomyyoga. Their offerings are timely, relevant, and insightful. In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.

~Julia C. Jonson, Yoga Instructor, USA