Life, Spirituality & the Five Elements
Bring the questions you carry about life into your spiritual learning. Explore health, relationships, ambition, ageing and meaning through thoughtful conversations with Dr. Ramesh Bijlani and Prasad Rangnekar. Then journey deeper with Prasad Rangnekar in Panchamahabhuta Sadhana, exploring the five elements—earth, water, fire, air and space—through yogic understanding and practice. #yoga programs #Health wellness courses #Yoga therapy courses #Mental health courses #Emotional intelligence courses
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Program Overview
This self-paced bundle brings dialogue and guided sadhana together, connecting what you reflect on with how you live. Learn in your own time, with space to pause, practise and return.
What You Will Learn
- Fresh perspectives on relationships, ambition, anxiety, ageing and meaningful living.
- Reflections that bring scientific and spiritual perspectives into conversation.
- An introduction to the five elements as a yogic framework for understanding experience.
- Element-specific yoga practices to explore in your own sadhana.
- A way to connect spiritual enquiry with everyday life, beyond the time spent on your mat.
Course Curriculum
Life, Spirituality & the Five Elements
18 Learning Materials
Life & Spirituality — Reflections, Not Conclusions
The Science and Soul of Health & Healing
Relationships come with a Price Tag
Ambition, Career and Spirituality
Loneliness, Anxiety, and Insecurity
Aging Gracefully, Dying Consciously
Spirituality in the Digital Age
The Power of Practice (Sadhana)
Living with Meaning
Pancha Mahabhuta Sadhana
Introduction to Panchamahabhuta Sadhana
Reference Material: Introduction
Element I - Prithvi Tattva (Earth Element)
Reference Material: Prithvi Tattva
Element II - Jala Tattva (Water Element)
Reference Material: Jala Tattva (Water)
Element III - Agni Tattva (Fire)
Reference Material: Agni Tattva (Fire)
Element IV and V - Vayu and Akasha Tattva (Air and Space)
Reference Material: Vayu and Akasha Tattva (Air and Space)
Meet Our Mentors
Dr. Ramesh Bijlani
Dr Ramesh Bijlani, who till 2005 was Professor & Head of the Department of Physiology at the All India Institute of Medical Sciences (AIIMS), New Delhi, took voluntary retirement to find more time for disseminating ancient Indian wisdom, specially in light of the teachings of Sri Aurobindo and the Mother. He was conferred the Prime Minister's Award for Outstanding Contribution towards Promotion and Development of Yoga (National Individual Category – 2024) in recognition of his lifelong contribution to the promotion of yoga and holistic well-being.
He is an inspirational speaker, and a prolific writer with more than 30 books, more than 200 scientific papers, more than 50 popular science articles, and more than 250 blogs on the Speaking Tree website. He likes to be called a chemist who dispenses small doses of love and wisdom from the inexhaustible pharmacy of Sri Aurobindo and the Mother.
Prasad Rangnekar
Prasad is an educator who believes Yoga to be much more than posture practice (asana). A third-generation educator, Prasad teaches Yoga as a self-transformative practice in an accessible way. His teachings are a distillate of his own study, practice, and realization over the last 37 years, and are rooted in the mind-body accepting, self-transformative aspects of Yoga, aimed at realizing lasting inner peace. Prasad is recognized as E-RYT 500 by Yoga Alliance.
As a founder of Yoga prasad Institute, RYS 200+300, and YACEP, he leads Yoga teacher training, Meditation facilitator training, Yoga philosophy training, and Continuing Education Unit workshops and retreats in over 15 countries for the last 27 years.
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Frequently asked questions
What is the Life and Spirituality Series?
Who is this program for?
How is this series different from a typical course?
What topics are covered?
No prior experience is required. The program is suitable for both beginners and experienced practitioners, with practices that are easy to follow and progressively structured.
Who leads the conversations?
The program is guided by Dr. Ramesh Bijlani — writer & inspirational speaker and .Prasad Rangnekar — yoga educator and mindset mentor.
Do I need prior yoga or spiritual experience?
No. It’s suitable for everyone who's interested in exploring life and spirituality more deeply.
What can I expect to gain?
Participants often take away with a deeper understanding of how spirituality relates to everyday life, more clarity on personal priorities, and insights that help reduce stress and enhance mindful living.
Can I get my fee refunded?
Copy Enrichment / Access Compliance issue
Testimonials
I have taken many online offerings through hellomyyoga. Their offerings are timely, relevant, and insightful. In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.
~Julia C. Jonson, Yoga Instructor, USABy clicking on Continue, I accept the Terms & Conditions,
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