वितर्कबादने प्रतिपक्षभावनम्
vitarkabādane pratipakṣabhāvanam॥
Patanjali advises us that when troublesome thoughts (vitarka) afflict you, cultivate opposite thoughts, he says; a clear reminder of the importance of changing perspectives to live life with full potential.
hellomyyoga has teamed up with six wonderful Yoga Practitioners for a 1-day intensive program on the occasion of International Yoga Day.
6 Learning Materials
| Day | Time | Title |
|---|---|---|
| 19-06-2022 | 07:00 - 08:30 AM | Powerful Tips to help you Live Longer and Better |
| 19-06-2022 | 09:00 - 10:30 AM | Being your own Holistic Therapist |
| 19-06-2022 | 11:00 - 12:30 PM | Importance of Body Alignment in a Yoga Asana |
| 19-06-2022 | 15:00 - 16:30 PM | Mastering the Mind |
| 19-06-2022 | 17:00 - 18:30 PM | Yoga as Art of Personal Transformation |
| 19-06-2022 | 19:00 - 20:30 PM | How connecting with nature helps to restore emotional and mental health? |
Dr. Ganesh Rao helps people build inner strength through yoga, philosophy, and disciplined practice.
With over 26,500 yoga sessions conducted across 20+ countries, his work focuses on health, healing, and clarity of mind.
A former Finance Executive at Tata Motors with more than two decades of corporate experience, Dr. Rao chose to dedicate his life to teaching and transformation. He is also a former professional soccer player who represented his State in six National Championships and trained over 5,000 players across 20 years.
Academically, he holds multiple qualifications including M.Com., DMS, M.A. (Philosophy), Ph.D., D.N., D.Y.Ed., and Yoga Chikitsa Acharya. He serves as Professor and Ph.D. Guide in Yoga & Philosophy, with eight doctoral scholars completing their research under his guidance.
A regular Himalayan trekker for over 35 years, Dr. Rao blends discipline, depth, and real-life experience into his teachings. He has authored four books and numerous articles, and serves on Boards of Studies and as Visiting Professor at institutions including Kaivalyadhama, Sri Sri University, MNLU, and the College of Defence Management.
Through clarity, structure, and compassion, he continues to guide students toward inner stability and conscious living.
He uses ancient yogic techniques he learned from his Guru to heal people of many maladies - joint aches, tissue inflammation, bone problems, and even health issues stemming from unhealthy lifestyles. Dr. Deepak is known for his body cleansing and detoxing techniques which are guaranteed to keep you healthy.
Dr. Deepak Sachdeva has exceptional human body bio-mechanics skills. He has mastered the understanding of human muscle tissue, bones, and joints, and his knowledge also extends to how these parts can be restored with Medical Yoga Techniques.
With his background in AnatomyX: Musclo-Skeletal Cases from Howard University, Bachelors in physical Ed., Diploma in Yoga Education, P.G.D Therapeutic Restorative Yoga (2005), followed by M.Phil and then Ph.D. in Yoga in 2012., He has been honored with many awards and achievements, and has also been graciously felicitated by the Former President of India, Shri Ram Nath Kovind, for his contributions in Yoga industry.
Prasad is an educator who believes Yoga to be much more than posture practice (asana). A third-generation educator, Prasad teaches Yoga as a self-transformative practice in an accessible way. His teachings are a distillate of his own study, practice, and realization over the last 37 years, and are rooted in the mind-body accepting, self-transformative aspects of Yoga, aimed at realizing lasting inner peace. Prasad is recognized as E-RYT 500 by Yoga Alliance.
As a founder of Yoga prasad Institute, RYS 200+300, and YACEP, he leads Yoga teacher training, Meditation facilitator training, Yoga philosophy training, and Continuing Education Unit workshops and retreats in over 15 countries for the last 27 years.
No prior experience is required. The program is suitable for both beginners and experienced practitioners, with practices that are easy to follow and progressively structured.
The program is guided by Dr. Ramesh Bijlani — writer & inspirational speaker and .Prasad Rangnekar — yoga educator and mindset mentor.
No. It’s suitable for everyone who's interested in exploring life and spirituality more deeply.
Participants often take away with a deeper understanding of how spirituality relates to everyday life, more clarity on personal priorities, and insights that help reduce stress and enhance mindful living.
I have taken many online offerings through hellomyyoga. Their offerings are timely, relevant, and insightful. In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.
~Julia C. Jonson, Yoga Instructor, USABy clicking on Continue, I accept the Terms & Conditions,
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