IYD Digital Celebration - Yoga is Life Transforming

We all want a long, healthy life, but how do you develop the necessary mental attitude to get you there? Are you struggling to keep a positive attitude, even when life throws curveballs? Do you feel exhausted and overwhelmed trying to stay happy and upbeat, day after day? If yes, then you are at the right place! #Free yoga courses #yoga programs

Program Overview

वितर्कबादने प्रतिपक्षभावनम्

vitarkabādane pratipakṣabhāvanam॥

Patanjali advises us that when troublesome thoughts (vitarka) afflict you, cultivate opposite thoughts, he says; a clear reminder of the importance of changing perspectives to live life with full potential.

hellomyyoga has teamed up with six wonderful Yoga Practitioners for a 1-day intensive program on the occasion of International Yoga Day. 

Course Curriculum

IYD Digital Celebration - Yoga is Life Transforming

6 Learning Materials

Powerful Tips to help you Live Longer and Better

Powerful Tips to help you Live Longer and Better

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Being your own Holistic Therapist

Being your own Holistic Therapist

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Importance of Body Alignment in a Yoga Asana

Importance of Body Alignment in a Yoga Asana

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Mastering the Mind

Mastering the Mind

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Yoga as Art of Personal Transformation

Yoga as Art of Personal Transformation

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How connecting with nature helps to restore emotional and mental health?

How connecting with nature helps to restore emotional and mental health?

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Schedule

Day Time Title
19-06-2022 07:00 - 08:30 AM Powerful Tips to help you Live Longer and Better
19-06-2022 09:00 - 10:30 AM Being your own Holistic Therapist
19-06-2022 11:00 - 12:30 PM Importance of Body Alignment in a Yoga Asana
19-06-2022 15:00 - 16:30 PM Mastering the Mind
19-06-2022 17:00 - 18:30 PM Yoga as Art of Personal Transformation
19-06-2022 19:00 - 20:30 PM How connecting with nature helps to restore emotional and mental health?

Meet Our Mentors

Yogachariya Jnandev Giri

Yogachariya Jnandev Giri is propagating Authentic Sanatan Yoga based on Indian Rishiculture Tradition of Gitananda Yoga in UK and Portugal. Jnandev is the Founder of Gurukula- A Home of Sanatan Yoga in UK and Portugal, representing the Paramparai of Gitananda Yoga. Jnandev is the author of more than 10 books and is passionate to educate people about Traditional holistic Yoga and its importance and value in our lives. Jnandev was born in India and spent his first 33years there with no desires to leave his ‘Holy land’ spending much time studying and being immersed living Yoga. Jnandev is teaching since 2002 and have many years of experience teaching and practicing of all the authentic aspects of Yoga, asana, pranayama, mantra chanting, Bhajan singing, Sanskrit study, Yoga chikitsa, satsanaga and swadhyaya (study of scriptures and yogic self enquiry.


Dr. N. Ganesh Rao

Dr. Ganesh Rao helps people build inner strength through yoga, philosophy, and disciplined practice.

With over 26,500 yoga sessions conducted across 20+ countries, his work focuses on health, healing, and clarity of mind.

A former Finance Executive at Tata Motors with more than two decades of corporate experience, Dr. Rao chose to dedicate his life to teaching and transformation. He is also a former professional soccer player who represented his State in six National Championships and trained over 5,000 players across 20 years.

Academically, he holds multiple qualifications including M.Com., DMS, M.A. (Philosophy), Ph.D., D.N., D.Y.Ed., and Yoga Chikitsa Acharya. He serves as Professor and Ph.D. Guide in Yoga & Philosophy, with eight doctoral scholars completing their research under his guidance.

A regular Himalayan trekker for over 35 years, Dr. Rao blends discipline, depth, and real-life experience into his teachings. He has authored four books and numerous articles, and serves on Boards of Studies and as Visiting Professor at institutions including Kaivalyadhama, Sri Sri University, MNLU, and the College of Defence Management.

Through clarity, structure, and compassion, he continues to guide students toward inner stability and conscious living.

Dr Deepak Sachdeva

He uses ancient yogic techniques he learned from his Guru to heal people of many maladies - joint aches, tissue inflammation, bone problems, and even health issues stemming from unhealthy lifestyles. Dr. Deepak is known for his body cleansing and detoxing techniques which are guaranteed to keep you healthy.

Dr. Deepak Sachdeva has exceptional human body bio-mechanics skills. He has mastered the understanding of human muscle tissue, bones, and joints, and his knowledge also extends to how these parts can be restored with Medical Yoga Techniques.

With his background in AnatomyX: Musclo-Skeletal Cases from Howard University, Bachelors in physical Ed., Diploma in Yoga Education, P.G.D Therapeutic Restorative Yoga (2005), followed by M.Phil and then Ph.D. in Yoga in 2012., He has been honored with many awards and achievements, and has also been graciously felicitated by the Former President of India, Shri Ram Nath Kovind, for his contributions in Yoga industry.


Prasad Rangnekar

Prasad is an educator who believes Yoga to be much more than posture practice (asana). A third-generation educator, Prasad teaches Yoga as a self-transformative practice in an accessible way. His teachings are a distillate of his own study, practice, and realization over the last 37 years, and are rooted in the mind-body accepting, self-transformative aspects of Yoga, aimed at realizing lasting inner peace. Prasad is recognized as E-RYT 500 by Yoga Alliance.

As a founder of Yoga prasad Institute, RYS 200+300, and YACEP, he leads Yoga teacher training, Meditation facilitator training, Yoga philosophy training, and Continuing Education Unit workshops and retreats in over 15 countries for the last 27 years.

Hariprasad Varma Raja

Hariprasad Varma is a Leadership Coach, LEGO® SERIOUS PLAY® Facilitator, and a Yoga Therapist (C-IAYT). He is the founder of Yogaśāla and Zensei Leadership Pvt. Ltd. Over the past seven years, he has curated numerous yoga retreats and workshops across India and abroad, and teaches in the tradition of Sri T Krishnamacharya - Desikachar. Some of the flagship programs that he has designed include Rāga Yoga, Minna Minni, Pilgrim's Pursuit, and Leela combining music, arts, interactive theatre and inner work through yoga. He is a student of Smt. Saraswati Vasudevan in Yoga Therapy, and Sri Raghu Ananthanarayanan in Yoga Sutras & Antaranga Yoga. He is part of the Ritambhara Ashram and regularly co-facilitates Antaranga Yoga offerings online and in-person.

Dr. Jivasu

Dr. Jivasu, a strong and skilled yogi, has uncovered the basis of existence which is Naturality. Naturality encapsulates the scientific and spiritual understanding of life, death, health, and consciousness. Dr. Jivasu on his quest to find answers to his fear of death, found at Sivananda Ashram, Rishikesh, that death is just an illusion - mind and body can die but consciousness never will.

Jivasu, who has a degree in Pediatrics, studied Mind-Body Medicine at Harvard University before becoming a well-trained Acupuncturist and Spiritual Teacher. His Somatoful approach prompts the full awakening of one's body which leads to experiencing life in its fullest capacity.

Amidst all this chaos, his teachings have provided us with a path to liberation through yoga and healing through Integrative Medicine. He has authored several books on this topic, including Naturality-A Natural Path of Awakening and Somatofulness- Return to the Body, Meditation- A Path of Relaxation and Awareness, and Expansion of Awareness.
Dr. Jivasu delivers training through his online lectures about naturality and acupuncture around the world.

Frequently asked questions

What is the Life and Spirituality Series?

It is a unique dialogue-based program featuring Dr. Ramesh Bijlani and Prasad Rangnekar that explores how life and spirituality are interconnected through conversations rather than formal instruction.

Who is this program for?

Everyone, who's seeking clarity, balance, and meaningful living — including yoga practitioners, teachers, therapists, life coaches, psychologists, and anyone feeling stressed or anxious.

How is this series different from a typical course?

Transformative conversations on Eight Titles as Following:

1. The Science and Soul of Health & Healing
2. Relationships come with a Price Tag
3. Ambition, Career and Spirituality
4. Loneliness, Anxiety and Insecurity
5. Aging Gracefully, Dying Consciously
6. Spirituality in the Digital Age
7. The Power of Practice (Sadhana)
8. Living with Meaning

What topics are covered?

No prior experience is required. The program is suitable for both beginners and experienced practitioners, with practices that are easy to follow and progressively structured.

Who leads the conversations?

The program is guided by Dr. Ramesh Bijlani — writer & inspirational speaker and .Prasad Rangnekar — yoga educator and mindset mentor.

Do I need prior yoga or spiritual experience?

No. It’s suitable for everyone who's interested in exploring life and spirituality more deeply.

What can I expect to gain?

Participants often take away with a deeper understanding of how spirituality relates to everyday life, more clarity on personal priorities, and insights that help reduce stress and enhance mindful living.

Can I get my fee refunded?

Terms & Conditions apply:

Fees paid are non-refundable and will neither be adjusted nor transferred to any other program.

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Testimonials

I have taken many online offerings through hellomyyoga. Their offerings are timely, relevant, and insightful. In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.

~Julia C. Jonson, Yoga Instructor, USA