IG LIVE - The Spine–Ageing Connection Nobody Talks About

In today’s world, aging is often measured by skin and hair—but true aging shows in how well we move, function, and live. In this IG LIVE, we shift the focus to spine health, the central axis that keeps us mobile, balanced, and independent. While wrinkle-free skin is celebrated, we ask a deeper question: Join Dr. Vineeta Ketkar as she shares how aging and osteoporosis impact the spine & remedies. #yoga programs #Health wellness courses #Yoga therapy courses #Free yoga courses

Program Overview

In today’s world, aging is often defined by skin quality and hair health. Conversations revolve around wrinkles, greying, and hair fall. But aging is not just about how we look—it is deeply about how we move, function, and live. In this IG LIVE, we shift the focus to something far more essential: spine health. Your spine is not just a structure—it is the central axis of your body. A healthy spine is what keeps you active, mobile, balanced, and independent as you age. While the world sells mantras for wrinkle-free skin and thicker hair, we ask a more meaningful question: What about an agile spine that can move, support, and function well over time? Join Dr. Vineeta Ketkar on IG LIVE to learn how ageing and osteoporosis affect spinal health, and what you can do to slow degeneration. Register now and follow us on Instagram for ongoing insights into movement, health, and mindful ageing.

Program Highlights:

  • Understanding the natural structure and purpose of the human spine

  • How modern lifestyle patterns accelerate spinal degeneration

  • The role of osteoporosis in spinal ageing

  • Common causes of pain, stiffness, and reduced mobility

    Practical approaches to slow degeneration and support spinal health

Who Is This IG LIVE For?

  • Adults concerned about ageing, posture, or chronic back discomfort

  • Individuals diagnosed with or at risk of osteoporosis

    Yoga practitioners, fitness enthusiasts, and wellness professionals

  • Anyone seeking preventive knowledge for long-term spinal health

  • Use the handle @hellomyyoga to follow us on Instagram. 

Course Curriculum

IG LIVE - The Spine–Ageing Connection Nobody Talks About

Schedule

Day Time Title
12-05-2026 12:00 PM Understand how ageing and osteoporosis impact spinal health and how to slow degeneration.

Meet Our Mentors

Dr. Vineeta Ketkar

Dr. Vineeta Ketkar has been a practicing Family Physician in Pune since 1980. With over 40 years of clinical experience, She also offers a range of Yogic Health Services and Yoga training programs at her well-equipped Yoga Institute, since 2006. Dr. Ketkar holds an MBBS from Mumbai University and has received her training for 14 years under Dr. S.V. Karandikar and 10 years under Guruji B.K.S. Iyengar.Her approach to handling cases is mainly conservative, aiming to identify the root cause. In the journey to uncovering the cause, she became fascinated by Yogic Health Science, which she practiced for her own health.She has significant data that shows the effectiveness of Medical Yogatherapy for palliation & restoration in degenerative musculoskeletal disorders. In the case of psychosomatic disorders, she has found that MYT effectively addresses stress-related factors such as Bronchial Asthma, Hypertension, Diabetes Mellitus Type II, Coronary artery disease, Acid peptic Disease, Irritable bowel Syndrome.She has also authored 2 books: “Rope and Belt Therapy for Painful Knee Osteoarthritis” and “Rope and Belt Therapy for Spondylosis & Disc Disease.”


Frequently asked questions

What is the Life and Spirituality Series?

It is a unique dialogue-based program featuring Dr. Ramesh Bijlani and Prasad Rangnekar that explores how life and spirituality are interconnected through conversations rather than formal instruction.

Who is this program for?

Everyone, who's seeking clarity, balance, and meaningful living — including yoga practitioners, teachers, therapists, life coaches, psychologists, and anyone feeling stressed or anxious.

What topics are covered?

No prior experience is required. The program is suitable for both beginners and experienced practitioners, with practices that are easy to follow and progressively structured.

Who leads the conversations?

The program is guided by Dr. Ramesh Bijlani — writer & inspirational speaker and .Prasad Rangnekar — yoga educator and mindset mentor.

Do I need prior yoga or spiritual experience?

No. It’s suitable for everyone who's interested in exploring life and spirituality more deeply.

What can I expect to gain?

Participants often take away with a deeper understanding of how spirituality relates to everyday life, more clarity on personal priorities, and insights that help reduce stress and enhance mindful living.

Can I get my fee refunded?

Terms & Conditions apply:

Fees paid are non-refundable and will neither be adjusted nor transferred to any other program.

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Testimonials

I have taken many online offerings through hellomyyoga. Their offerings are timely, relevant, and insightful. In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.

~Julia C. Jonson, Yoga Instructor, USA