Dinacharya for PCOS /PCOD: Empowering Women through Ayurveda

Hormonal imbalances can significantly affect a woman’s health, and PCOS (Polycystic Ovary Syndrome) / PCOD (Polycystic Ovary Disorder) is a prominent example. These conditions impact reproductive health, physical wellness, and emotional well-being, affecting millions of women worldwide. Yet, awareness remains low, making early intervention crucial. #yoga programs #Free yoga courses #Health wellness courses #Yoga for Women #Yoga therapy courses

Program Overview

In this program, Vd. Shweta Labde guides you through the world of Ayurveda to understand the role of hormones and implement Dincharya (daily routines) to restore balance. You will learn holistic approaches to managing PCOS/PCOD, focusing on root causes rather than just symptoms.

PCOS/PCOD can manifest through irregular periods, heavy bleeding, unwanted hair growth, acne, weight gain, hair thinning, skin darkening, fatigue, and pelvic discomfort. Ayurveda offers natural, personalized solutions to manage these symptoms and improve overall well-being.

This program emphasizes time-tested Ayurvedic principles and practical daily routines that empower women to take charge of their health naturally, enhancing fertility, hormonal balance, and holistic wellness.

Program Highlights:

  • Understand PCOS/PCOD and its impact on women’s health
  • Explore Ayurvedic principles for hormonal balance
  • Learn Dincharya (daily routines) tailored for managing PCOS/PCOD
  • Discover natural ways to support reproductive health and well-being
  • Practical strategies to manage symptoms like irregular periods, acne, weight gain, and fatigue
  • Holistic approach to improve quality of life and emotional well-being

Course Curriculum

Dinacharya for PCOS /PCOD: Empowering Women through Ayurveda

1 Learning Materials

Discover Ayurvedic Wisdom for Balanced Hormones and Holistic Healing

Discover Ayurvedic Wisdom for Balanced Hormones and Holistic Healing

External Link

Schedule

Day Time Title
09-05-2026 10:00 PM Rising infertility trends & its societal impact
10-05-2026 08:00 PM Understanding fertility and Infertility—Male & Female
23-05-2026 10:00PM - 11:00PM Garbha sambhava samagri - Essentials of Conception
24-05-2026 08:00 PM Conclusion—case discussions

Meet Our Mentors

Vaidya Shweta Labde

Vaidya Shweta Labde with 20 years practice experience purely in Ayurveda, she has founded Seven Ayurveda Care in 2013. She is Founder of Ayurvedalive, wherein she writes blogs related to ayurveda and health, with an aim to share authentic ayurveda knowledge among people.

She is also founder of health related start up Charyā Ayurveda Pvt Ltd. Vd. Shweta established Charya Ayurveda with the goal of incorporating Ayurveda into the daily lives of individuals and bringing Ayurvedic philosophy into the mainstream

She also runs her own show on Radio through which she guides audience around infertility, child health, beauty, mental health, chronic health issues, and various other health topics.

Frequently asked questions

Are there any prerequisites required for this program?

No. All you need is good internet connectivity.

Do I need to have some idea about Ayurveda to attend this program?

No. This program is designed to benefit people from all walks of life, irrespective of their familiarity with Ayurveda. It's a beginner-friendly program.

What is Charya Ayurveda?

Charyā Ayurveda, as the name suggests, denotes a regimen or a code of conduct for healthy living. Charyā Ayurveda was born with the aim to revive and reimplement Ayurveda practices and principles in every individual’s day-to-day life with utmost ease. This can only be achieved by making these practices an integral part of an individual’s daily routine– (imbibing these practices in every aspect of the daily routine) – The Charyā.

How I can understand more about my dincharya?

You can go to this link and fill out a free questionnaire to learn more about your Dincharya. https://charyaayurveda.com/know-your-charya/

Testimonials

I have taken many online offerings through hellomyyoga. Their offerings are timely, relevant, and insightful. In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.

~Julia C. Jonson, Yoga Instructor, USA