Dinacharya for Faster and Better Sleep

Have you ever wondered why some nights bring deep, rejuvenating sleep while others leave you tossing and turning? This program explores the science of sound sleep and the profound impact of daily habits, or Dincharya, on sleep quality. #yoga programs #Free yoga courses #Ayurveda Courses #Mental health courses #Emotional intelligence courses #Yoga for Senior Citizens

Program Overview

Sleep is not a luxury—it is essential for mental and physical well-being. Yet, many struggle with insomnia, disrupted sleep, or sleep disorders influenced by medical conditions, lifestyle choices, and mental health. Adults aged 18-64 require 7–9 hours of sleep nightly, but studies show that 10–30% suffer from insomnia and 2–9% experience obstructive sleep apnea. Women, in particular, report poorer sleep across life stages, and the presence of electronic devices in bedrooms disrupts natural sleep cycles for both adults and children.

This program blends Ayurvedic wisdom with practical lifestyle strategies to restore balance and promote healthy, restorative sleep.

Program Highlights:

  • Importance of Sleep for mental and physical health
  • Dosha Imbalances and their effects on sleep and circadian rhythm
  • Sleep Deprivation and its impact on overall well-being
  • Dincharya (Daily Lifestyle) for enhancing sleep quality
  • Nidra Charya – practices for conscious, restorative sleep
  • Morning (Dincharya) and Night (Ratricharya) Routines for optimal rest
  • Lifestyle Alterations to support healthy sleep patterns
  • Home Remedies for natural sleep improvement
  • Recommended Exercise and Yoga for deeper, restorative sleep

Course Curriculum

Dinacharya for Faster and Better Sleep

1 Learning Materials

Dinacharya for Faster and Better Sleep - Unlock an Ayurvedic Regimen

Ayurvedic Tips for Faster & Better Sleep by Vaidya Shweta Labde

External Link

Schedule

Day Time Title
09-05-2026 10:00 PM Rising infertility trends & its societal impact
10-05-2026 08:00 PM Understanding fertility and Infertility—Male & Female
23-05-2026 10:00PM - 11:00PM Garbha sambhava samagri - Essentials of Conception
24-05-2026 08:00 PM Conclusion—case discussions

Meet Our Mentors

Vaidya Shweta Labde

Vaidya Shweta Labde with 20 years practice experience purely in Ayurveda, she has founded Seven Ayurveda Care in 2013. She is Founder of Ayurvedalive, wherein she writes blogs related to ayurveda and health, with an aim to share authentic ayurveda knowledge among people.

She is also founder of health related start up Charyā Ayurveda Pvt Ltd. Vd. Shweta established Charya Ayurveda with the goal of incorporating Ayurveda into the daily lives of individuals and bringing Ayurvedic philosophy into the mainstream

She also runs her own show on Radio through which she guides audience around infertility, child health, beauty, mental health, chronic health issues, and various other health topics.


Frequently asked questions

Do I need prior knowledge of Ayurveda to join this program?

While basic knowledge of Ayurveda is helpful, the program is designed to be accessible for beginners as well.

What can I expect to learn from this program?

You will gain insights into the root causes through an Ayurvedic lens and discover practical Dinacharya (daily routines) to balance your hormones and improve your overall well-being.

Testimonials

The learnings were shared in a very simple, clear, and compassionate manner, making the concepts easy to understand and relate to. Heartfelt thanks for this insightful course, Shweta Ma’am.

~Monika Yadav, India