December Deep Rest Series by Aparna Sundar

The year is ending, and life has felt fast, chaotic, and overwhelming — from global tensions to personal pressures. Chaos sits in half the head, leaving us drained. So how do we deal with it? By pausing to Relax, Breathe, and Rest. Join Aparna Sundar’s Deep Rest Series — three days, 30 minutes each, using Breath, Voice, and Vibration to calm your system. Before 2026 arrives, give yourself a soft landing and a peaceful reset. #yoga programs #Health wellness courses #Yoga therapy courses #Emotional intelligence courses

Program Overview

This 3-part sound series is designed to gently guide participants from inner awareness to deep energetic release, using the progressive layers of sound — breath, voice, and vibration. Each session is just 30 minutes, yet intentionally crafted to create calm, clarity, and emotional balance.

Day 1: The sound of stillness - Breath and Body

Participants reconnect with the most primal sound within them: the breath. When we listen to the body’s internal rhythms, the nervous system begins to settle, grounding us after months of overwhelm, stress, or mental noise. This session helps quieten the mind, regulate breath, and cultivate inner stillness.

Day 2: The sound of self - Vocal Expression

The focus shifts to the voice — the sound of one’s own self. Vocal toning releases emotional blockages, improves energetic flow, and builds confidence in expression. Through simple vocal practices and meditative alaap, participants experience how sound can liberate heaviness and restore lightness within.

Day 3: The sound of vibration - Singing Bowls

Participants enter a state of deep surrender as they receive the healing vibrations of crystal and Tibetan singing bowls. These frequencies support emotional cleansing, deep relaxation, and restorative rest. The passive listening experience promotes repair in the nervous system, helping the body shift from stress mode to healing mode.

Together, these three sessions create a journey — from grounding, to releasing, to receiving. The program offers a reset for the mind, body, and heart, helping participants end the year with calmness, clarity, and renewed inner strength.

Course Curriculum

December Deep Rest Series by Aparna Sundar

The sound of stillness - Breath and Body

The sound of self - Vocal Expression

The sound of vibration - Singing Bowls

Schedule

Day Time Title
09-05-2026 10:00 PM Rising infertility trends & its societal impact
10-05-2026 08:00 PM Understanding fertility and Infertility—Male & Female
23-05-2026 10:00PM - 11:00PM Garbha sambhava samagri - Essentials of Conception
24-05-2026 08:00 PM Conclusion—case discussions

Meet Our Mentors

Aparna Sundar

Aparna is an internationally certified sound healing practitioner and musician with 8+ years of experience. She blends Western harmonies and Indian ragas using quartz crystal bowls and Dhrupad singing. Currently training in Hindustani violin, she has worked globally, including high-profile collaborations like Sabyasachi’s Band Bajaa Bride, Rajshri Productions’ Mindbodysoul, and sound baths for thousands at the Shrimad Rajchandra Mission. She also creates meditative music and teaches sound healing to make it accessible worldwide.


Frequently asked questions

Do I need prior experience in sound healing or music?

No. This program is for everyone — especially anyone wishing to reduce stress and find calm.

How long is each session?

Each session is 30 minutes, short yet powerful, crafted to help your body and mind unwind deeply.

What are the benefits of this program?

Participants often experience reduced stress, improved sleep, emotional clarity, calmer breath, and a deeper sense of inner balance.

Do I need any equipment?

No equipment is needed. Just use headphones/earphones for better sound quality and sit or lie down comfortably.

Will the sessions be recorded?

Yes, all recordings will be available for 15 days.

Can I join only one session?

We recommend attending all three sessions to receive the complete experience.

Can I get my fee refunded?

Fees paid are non-refundable and will neither be adjusted nor transferred to any other program.

Testimonials

I have taken many online offerings through hellomyyoga. Their offerings are timely, relevant, and insightful. In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.

~Julia C. Jonson, Yoga Instructor, USA