A Path to Happiness: Yoga & Its Timeless Wisdom
In honor of International Yoga Day, we have invited a group of exceptional young yogis to discuss their insights on how the practice of yoga can lead to a happier life. Their diverse perspectives shed light on the various paths that lead to greater happiness, and we hope their words inspire you to explore the transformative power of yoga.
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Program Overview
Unhappiness is like a thief that sneaks in and steals our joy, leaving us with a range of negative emotions that can consume us. Tension, anger, fear, frustration, and more take hold of our minds and bodies, causing mental and physical exhaustion.
"Heyam Duhkham Anagatam" - Prevent the suffering that is yet to come. ~Yoga Sutra 2.16
Yoga offers a path to reuniting all our life forces and emotions, guiding them inward to achieve a state of inner peace and happiness. Yoga is a pathway to happiness, and the ultimate goal is Yoga itself!
Course Curriculum
A Path to Happiness: Yoga & Its Timeless Wisdom
5 Learning Materials
Yoga unlocks the secret to true happiness: Giving us freedom from pain & suffering
Yoga unlocks the secret to true happiness: Giving us freedom from pain & suffering
Yoga & Love : Ancient Practices for Modern Relationships
Yoga & Love : Ancient Practices for Modern Relationships
Explaining Joy (Ananda) through the tales of Bhrigu Valli, an excerpt from the Taittiriya Upanishad
Explaining Joy (Ananda) through the tales of Bhrigu Valli, an excerpt from the Taittiriya Upanishad
Santoṣa - Vedic Chanting Session
Santoṣa - Vedic Chanting Session
Parenting as a spiritual journey - implementing yogic values and lifestyle for the next generation
Parenting as a spiritual journey - implementing yogic values and lifestyle for the next generation
Schedule
| Day | Time | Title |
|---|---|---|
| 18-06-2023 | 09:30 - 10:30 AM | Yoga unlocks the secret to true happiness;Giving us freedom from pain & suffering |
| 18-06-2023 | 11:00 - 11:45 AM | Yoga & Love : Ancient Practices for Modern Relationships |
| 18-06-2023 | 12:15 - 13:15 PM | Explaining Joy (Ananda) through the tales of Bhrigu Valli, an excerpt from the Taittiriya Upanishad |
| 18-06-2023 | 15:00 - 16:30 PM | Santoṣa - Vedic Chanting Session |
| 18-06-2023 | 18:30 - 20:00 PM | Parenting as a spiritual journey - implementing yogic values and lifestyle for the next generation |
Meet Our Mentors
Ganga Nandini
Ganga Nandini is a Yoga Teacher teaching at Parmarth Niketan, Rishikesh for over 12 years. She is a Spiritual Humanist, Young Leader, and Karma Yogi who is deeply passionate about health, wellness, and service. She serves as the Director of the Global Interfaith WASH Alliance, supervising and coordinating for the Divine Shakti Foundation, Ganga Action Parivar, Harijan Sevak Sangh- Uttarakhand, and numerous other service initiatives.
Born and raised in Los Angeles, California, graduated from the University of California Berkeley with a Bachelor's Degree in Molecular Cell Biology and Psychology. While living at Parmarth Niketan, she has experienced firsthand the miracle of living and practicing a yogic lifestyle, having healed from Lupus, an autoimmune disorder she had been diagnosed with and suffered from for over 8 years with a history of ill health from childhood. Today she lives with health and happiness and is enthusiastic to share the gift of yoga with all.
Soumya Pathak & Nitin Goyal
We are Soumya & Nitin, Yoga & Wellness Coaches. We met at a local gym in 2015 during really bad phases of our individual lives. From struggling to find our identities apart from what we had grown up with, we decided to go for a Yoga Teacher's Training Course in Mumbai in 2017. That was a turning point in our lives. We went from being completely lost to finding our calling in teaching and practicing yoga. That helped us a lot in improving our relationship and building harmony and compassion between each other.
Pooja Thawrani
Pooja Thawrani is a highly experienced and passionate yoga teacher with nine years of dedicated teaching both offline and online. With a strong academic background, including an MSc in Yoga from Svyasa, RYT 500 hours in Ashtanga, and YIC certification from Ayush, she possesses a deep understanding of the philosophy and principles of yoga.
With a background in marketing spanning five years, Pooja is also an avid adventurer with a zest for exploration. She indulges in trekking and traveling seeking inspiration from nature and new experiences. Her passion for the natural world extends to their love for gardening and cooking as well. This unique blend of expertise allows them to connect with students on a deeper level, understanding the challenges of modern life and incorporating yoga as a way of life.
Passionate about spreading the wisdom of yoga, Pooja has positively impacted the lives of countless individuals through her teachings, workshops, and retreats. They are dedicated to empowering others to embrace the magic of yoga and create a life filled with balance, joy, and radiant well-being.
Shakuntala Devulapally
Shakuntala Devulapally is a Yoga Teacher (RYT 500 from Yoga Alliance) and Therapist (C-IAYT) from the tradition of Sri Krishnamacarya with over 8 years of teaching experience. She works with children and adults addressing a wide range of physical and physiological conditions and needs. She works both with healthy people and those who have severe medical conditions. Her approach includes the 8 limbs of yoga as per the Yoga Sutras of Patanjali. The tools used include asana, pranayama (breath work), working with sound (including healing chants from Vedas), aharam (food), and viharam (lifestyle habits).
Dr. Manasa Rao
Dr. Manasa Rao has been a dedicated practitioner of Yoga since 1995. She holds an M.Sc. and Ph.D. in Yoga from SVYASA, Bengaluru, with an academic foundation in Psychology and Media Law. After a fulfilling career in media, she transitioned in 2011 to pursue her true calling—Yoga.
For over a decade, she has taught Yoga across diverse groups, combining philosophy with functional movement and mindful awareness. Her doctoral research focused on the biomechanics of Yoga for cricket players, supporting athletes in enhancing performance and resilience through yogic practices.
Dr. Rao approaches each class with inclusivity and depth, viewing Yoga as a path to inner clarity, holistic well-being, and conscious living—on and off the mat.
Frequently asked questions
What is the Life and Spirituality Series?
Who is this program for?
How is this series different from a typical course?
What topics are covered?
No prior experience is required. The program is suitable for both beginners and experienced practitioners, with practices that are easy to follow and progressively structured.
Who leads the conversations?
The program is guided by Dr. Ramesh Bijlani — writer & inspirational speaker and .Prasad Rangnekar — yoga educator and mindset mentor.
Do I need prior yoga or spiritual experience?
No. It’s suitable for everyone who's interested in exploring life and spirituality more deeply.
What can I expect to gain?
Participants often take away with a deeper understanding of how spirituality relates to everyday life, more clarity on personal priorities, and insights that help reduce stress and enhance mindful living.
Can I get my fee refunded?
Copy Enrichment / Access Compliance issue
Testimonials
I have taken many online offerings through hellomyyoga. Their offerings are timely, relevant, and insightful. In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.
~Julia C. Jonson, Yoga Instructor, USABy clicking on Continue, I accept the Terms & Conditions,
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