80-Hour Specialized Yoga Teacher Training for Senior Adults
By 2050, 1 in 6 people will be over 60. Yet, most yoga teacher training courses barely touch upon the unique needs of this growing population. Are we truly prepared to guide our seniors with the care they deserve? To bridge this gap, hellomyyoga introduces an 80-hour Specialized Digital Teacher Training Course, designed exclusively for Yoga Teachers and Yoga Therapists. This TTC integrates gentle yoga, therapeutic adaptations, and Ayurveda, complementing conventional medical treatments while enhancing seniors’ responsiveness to care. Download the Program Brochure for complete details!
FREE
Course Overview
The training follows a hybrid learning format, combining structured self-study modules with LIVE mentor sessions, ensuring both flexibility and deep engagement.
Participants do not just receive lectures—they receive ongoing guidance, Q&A interactions, and practical insights from experienced mentors.
Module 1: Physiology of Aging for Senior Adults: Explore the physical changes associated with aging and learn how to adapt yoga practices effectively.
Mentor: Dr Vineeta Ketkar
Total Hours: 28 hours
Module 2: Psychology and Rehabilitation of Mental Health: Understand the psychological aspects of aging and incorporate pranayama techniques designed to enhance mental well-being and resilience.
Mentor: Dr N Ganesh Rao
Total Hours: 28 hours
PART 3: Micro and Macronutrients with Ayurvedic Practices: Gain insights into nutrition and integrate Ayurvedic principles to promote overall health, vitality, and balance in the aging process.
Mentor: Dr Pankaj Chansarkar
Total Hours: 20 hours
4 hours practice/guest lectures will be made available as per batch requirement.
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What Else Do You Get from This Program?
Holistic Approach
This program provides a comprehensive understanding of gentle and adaptable yoga techniques seamlessly integrated with Ayurvedic practices. This holistic approach not only complements conventional medical treatments but also enhances the overall care strategy for seniors, making them more responsive to the treatments they are undergoing. This program is thoughtfully designed to cater to the demands of Yoga Therapists and Yoga Teachers skills for offering Yoga Chikitsa (Yoga Therapy) to senior adults, regardless of their geographic location.
Practical Skills
Participants will gain practical skills and techniques that empower them to effectively support senior adults, significantly enhancing their quality of life through compassionate, adaptable, and individualized Yoga Practices.
Eligibility: Please refer to FAQs
Important Information:
- Personal dashboard will be provided to each student.
- This will be a hybrid specialized TTC where pre-recorded lectures (39 hours) lectures will be released on dashboard and 41 hours will be LIVE ZOOM Q&A (Later added on dashboard)
- LIVE ZOOM sessions will be conducted on Saturday and Sunday
Schedule of Classes
Start Date & End Date
Apr 03 2025 - Apr 03 2026
Course Curriculum
3 Subjects
Understanding Physiology of Aging for Senior Adults with Holistic Yoga Practices
47 Learning Materials
Introduction
Prayer and Instructions
Introduction - Life, Aging Process and Geriatric Care
Human Anatomy Musculoskeletal System
Human Anatomy Musculoskeletal System PART A
Human Anatomy Musculoskeletal System PART B
Human Anatomy - Selective Skeletal Muscles - PART A
Human Anatomy Selective Skeletal Muscles
Human Anatomy - Selective Skeletal Muscles - PART B
Physiology of Musculoskeletal System
Therapeutic Yoga Asana
Ribcage Breathing Mechanics
Ribcage Breathing Mechanics
Rope and Belt Therapy to Delay Osteoarthritis and Osteoporosis
Rope & Belt Therapy for Geriatric Care
Respiratory System
Anatomy & Physiology Respiratory System - PART A
Anatomy & Physiology Respiratory System - PART B
Anatomy & Physiology Respiratory System
Application of Yogic Science Respiratory System
Cardiovascular System
Physiology & Anatomy of Cardiovascular System - PART A
Physiology & Anatomy of Cardiovascular System - PART B
Physiology & Anatomy of the Cardiovascular System
Application of Yogic Science Cardiovascular System
Therapeutic Yoga Sequence for Respiratory System and Cardio Vascular System
Digestive System
Anatomy and Physiology of Digestive System
Application of Yogic Science Digestive System
Therapeutic Yoga Sequence for Digestive System
Nervous System
Anatomy and Physiology of Nervous System
Anatomy & Physiology of the Nervous System
Application of Yogic Science for Central Nervous System (Part I)
Therapeutic Yoga Sequence for Nervous System
Endocrine System
Anatomy and Physiology of Endocrine System
Anatomy & Physiology of the Endocrine System
Application of Yogic Science Central Nervous System (Part II)
Application of Yogic Science Central Nervous System (Part III
Application of Yogic Science Endocrine System
Female Reproductive System (Menopause)
Physiology of Menopause
Management of Menopause
Osteoporosis and Yoga
Therapeutic Yoga Sequence for Post Menopausal Care
Immune System and Excretory System
Anatomy and Physiology of Immune System and Application of Yogic Science
Anatomy and Physiology of Excretory System (Skin and Renal)
Immune System and Excretory System
Geriatric Care Yoga Sequence
Geriatric Care Bed Bound Yoga Sequence
Geriatric Care Chair Yoga Sequence
Yogic Protocols - Geriatric Care
Post Surgery Yoga Protocol
Yoga & Cancer
How to give Instructions to Senior Adults
How to Prevent Osteoporosis (Bonus)
Human Anatomy - Assessment 1
Human Anatomy - Assessment 2
Human Anatomy - Assessment 3
Human Physiology - Assessment 4
Understanding Aging Psychology and Rehabilitation of Mental Health
31 Learning Materials
Introduction
Overview : Life, Aging Process and Geriatric Care
Life Aging Process and Geriatric Care
Understanding Aging and Geriatric Care
Understanding Aging and Geriatric Care
Understanding Yoga Therapy
Understanding the Human Being Through the Lens of Sāṁkhya
Understanding the Human Being Through the Lens of Samkhya
Dimensions of Yoga Therapy
Dimensions of Yoga Therapy
Rehabilation of Mental Health Yogic Practices & Therapy
Rehabilation of Mental Health Yogic Practices & Therapy - Part I
Rehabilation of Mental Health Yogic Practices & Therapy - Part II
Rehabilation of Mental Health Yogic Practices & Therapy - Part III
Rehabilation of Mental Health Yogic Practices & Therapy - Part IV
Rehabilitation of Mental Health Yogic Practices and Therapy
Modern Psychology and Indian Philosophy
Modern Psychology
Modern Psychology
The Concept of Mind in Indian Philosophy
The Concept of Mind in Indian Philosophy
Mental Health
What is Mental Health
What is Mental Health
Defence Mechanism
Defense Mechanisms
Yogic Handling of Stress : Philosophy & Practice
Stress: Prevention and Management
Mind Control Techniques in Yoga PART I
Mind Control Techniques in Yoga Part - II
Mind control Techniques in Yoga
Counselling Principles & Logotherapy
Counseling Principles & Logo therapy
Emotional Intelligence
Emotional Intelligence
First Aid
First Aid
First Aid
Final Assessment - Geriatric Care Specialized Yoga TTC
Understanding Micro and Macronutrients and Integrate Ayurvedic principles to promote overall health,
26 Learning Materials
Introduction
Overview : Life, Aging Process and Geriatric Car
Reference Material Overview Life Aging Process and Geriatric Care
Understanding of Macro Nutrients
Macro Nutrients
Reference Material Macro Nutrients
Macronutrients through the lens of Ayurveda Part I
Reference Material Macronutrients through the lens of Ayurveda I
Macronutrients through the lens of Ayurveda Part II
Reference Material Macronutrients through the lens of Ayurveda II
Understanding of Micronutrient
Micro Nutrients
Reference Material Micro Nutrients
Micronutrients through the lens of Ayurveda
Reference Material Micronutrients through the lens of Ayurveda
Understanding Diet and Hydration
Diet and Hydration Part I
Reference Material Diet and Hydration I
Diet and Hydration Part II
Reference Material Diet and Hydration Part II
Ayurvedic Approach
The Yogic Concept of Diet
Reference Material Reference Material The Yogic Concept of Diet
Ayurvedic Approach to Healthy Aging
Reference Material Ayurvedic Approach to Healthy Aging
Brain Hormones and Aging
Reference Material Brain Hormones Aging
Understanding Doshas
Reference Material Understanding Dosha
Basic Cooking Methodology
Reference Material Basic Cooking Methodology
Ayurveda Macro and Micro nutrients
Course Instructor
hellomyyoga
15 Courses • 7 Students
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