The training follows a SANDWICH learning format, combining structured self-study modules with LIVE ZOOM sessions with mentors, ensuring flexibility, hands-on training, and deep engagement.

Expertly Designed:
The 60-hour Specialized Prenatal & Postnatal Yoga Certification TTC is built on four key pillars:

Module 1: 
Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives.
Mentor: Dr Vineeta Ketkar
Total Hours: 06 hours 

Topic Covered:

• Introduction
• Reproductive System
• Pathologies
• Fertility
• Pregnancy - Antenatal (Part I)
• Pregnancy - Antenatal (Part II)
• Yogic Care Protocols (Part I)
• Yogic Care Protocols (Part II)
• Guide to Postnatal Health

Module 2:
Yoga Asana
Mentor: Anirudh Gupta
Total Hours: 26 hours

Topic Covered:

• Introduction
• Trimester I - Yoga sequence from week 1-12
• Trimester II - Yoga sequence from week 13-27
• Trimester III - Yoga sequence from week 28-40

Module 3:
Ayurveda for Pregnancy & Postpartum Wellness
Mentor: Dr Sharon Samuel
Total Hours: 17 hours

Topic Covered:

• Basics of Ayurveda
• Pre- requisites of Pregnancy (Garbhadhana)
• Pregnancy care in Ayurveda ( Garbhini Paricharya)
• Preparation for labour and care during labour
• Postpartum care (Sutika Paricharya)
• Nutrition during lactation and disorders related to lactation
• Dinacharya (Daily Routines) for Pregnancy & Motherhood
• Sleep cycles in children and its impact on mothers
• Mental health during pregnancy and postpartum
• Weaning and introduction of healthy foods

Module 4: 
Pranayama, Chanting, and Meditation in Pregnancy & Postpartum
Mentor: Samanta Duggal
Total Hours: 12 hours

Topic Covered:

• Basic pre-pranayama practices to establish breath awareness
• Safe Pranayama for Pregnancy (Each Trimester)
• Post Natal Pranayama
• Simple Mantras & Vedic Chanting
• Meditation Practices
• Understanding Postpartum Depression
• Deep Relaxation Techniques

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Important Information:

• Personal dashboard will be provided to each student.
• This will be a hybrid specialized TTC where pre-recorded lectures (35 hours) will be released on dashboard and 25 hours will be LIVE ZOOM Q&A 
• LIVE ZOOM sessions will be conducted on Saturday and Sunday
• Access to the community of all previous batch graduates to discuss, explore and participate